To have a good night's sleep is the wish of all people. The following points may be helpful to you.

1, but the point: After 11 pm, the gallbladder was opened by aerodynamics, and it was easy for people to fall asleep and could easily consume the gas of the liver and gallbladder. Therefore, do not sleep too late.

2, but not full: Chinese medicine, "stomach is not and the restless," because the spleen and stomach also need to rest at night, overeat dinner will increase the burden on the spleen and stomach, disturbing the spleen and stomach yang, thus affecting sleep. Therefore, dinner should eat seven or eight full, and as light as possible, to take care of the spleen and stomach Qingyang qi.

3, but moving: not to strenuous exercise and disturbed yang before going to bed, including bedtime watching TV, talking and chatting and other activities to disturb the heart. And the radiation of TVs, stereos and other electrical appliances will interfere with the autonomic nerves of the human body. Therefore, it is not advisable to do strenuous exercise, watch TV, and chat and discuss in half an hour before going to bed.

4, but thinking: Some people like to read the book at night, writing articles, feel quiet and very quiet late at night, the efficiency is also very high, but thoughts hurt, and many thinking easy to disturb the mind, so many people think it is difficult to fall asleep. Therefore, it is advisable to rest your mind before bedtime so that you can “sleep before you sleep”.

Treatment of insomnia should be mainly nursed back to health, supplemented by drugs, let's take a look at the specific methods of treating insomnia:

First, insist on jogging for 20 minutes in the morning; Second, adjust the way of thinking, everything goes with nature, and maintain peace of mind; Third, take a hot bath before going to bed or soak your feet for half an hour, listen to relaxed and happy music; four is to develop More regular living habits; the fifth is to find a doctor symptomatic treatment-related diseases.

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