Massage Yongquan When you're lying in bed and cannot sleep, you can massage your Yongquan hole by yourself: place the sole of one foot on the big toe of the Other foot, and do the motion of rubbing back and forth until the heart of the foot is warm, then change to another. foot. In this way, your brain's attention is focused on the feet. After a long time, people are tired. With sleepy intentions, they want to fall asleep. If persisted for a long time, it can also play a role in health care. Hair relaxing nerve Hair combing before going to bed is conducive to blood circulation, can enhance the nutritional supply of brain cells and delay brain aging. Combing before bedtime can improve sleep and improve sleep quality. After a day of intense work, combing a comb head can relax the nerves, relieve fatigue and give the brain a good rest. Comb comb should use horn comb, jade comb, wood comb, comb teeth not too sharp and too dense; combing force should be moderate, not too light nor too heavy; combing speed, not too fast not too slow. Every time you comb, you must do moderately, moderately, and appropriately. To comb your head, it is best to start 3 times a day, 10 minutes each morning, evening and evening. Moderate aerobic exercise Appropriate exercise refers to a sport that feels comfortable and not tired after exercise. Exercise 30 minutes of aerobic exercise 6 hours before bedtime. Be careful not to exercise before going to sleep. It's best to walk for 30 minutes, then go home slowly, then use hot water to soak your feet (soaking your back) to help sleep. People with poor physical fitness are suitable for relaxation exercises such as Tai Chi, Qi Gong, and walking. People with better physical fitness can perform jogging, cycling, and other low-rate aerobic exercise to increase vitality. Bedtime hot foot bath Bathing in hot water before going to bed can promote blood vessel expansion in the foot and accelerate blood circulation. More acupuncture points on the foot, hot water stimulation can play a very good health care, especially those suffering from insomnia and foot varicose veins. It is recommended to soak your feet for 15-30 minutes before going to bed. The water temperature should be 30°C-40°C. If possible, take a hot bath 30 minutes before bed every night. Foot bath therapy: magnet, chrysanthemum, astragalus, vines at night, decoction 2 times, to slag juice, into the tub, hot feet for 15-30 minutes, 1 night. Compression Testers,High Quality Compression Testers,Compression Testers Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com