The variety of foods in this dish can make nutrient intake more even (select as many food varieties as possible, preferably 5 vegetables per day (half dark vegetables), 2 kinds of fruits, 1 egg, 1 bag of milk , 1 serving of meat, and whole grains of more than 20 kinds of food, so that can get adequate and balanced nutrition).

Boiled beef slices

Ingredients: 200 grams of beef with hot pot, 1 baby food.

Seasoning: 10 grams of dried red pepper, 15 grams of bean paste in Pixian, several grains of pepper, onions, ginger and garlic.

practice:

1, beef slices of cold, onion, ginger, garlic slices, Pixian bean sauce chopped some.

2. After the baby food is washed, remove it and put it in a container.

3. Heat the pan into the oil and slowly fry the pepper for about 2 minutes. Pour dry chili and bean paste and stir the scent.

4. Pour the garlic flakes and ginger into the pan, stir the scent and add hot water.

5. After the water has boiled, pour the beef slices and remove them with chopsticks.

6, cook until the beef pieces completely discolored, and then continue to heat for a while, remove the floating oil on the surface drained.

Heyin Bay Leaf

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