Summer is unusually hot. If you do not pay attention to summer health, it is easy to suffer from heat stroke outdoors. In daily life, if you have a heat stroke, eat some fruits to relieve symptoms. However, do you know what kind of fruit you eat in the heatstroke? The following Chinese food network tells you that the heatstroke is good for fruit. First, the heatstroke is a good fruit Preferred watermelon, optional grape pear, hawthorn, apple, lychee. The watermelon pulp contains rich lycopene, carotene and vitamin C. The melon seeds contain a lot of vitamin E and trace elements such as zinc and selenium. When the watermelon pulp and melon seeds are made into juice, you can get a cup of thirst, A refreshing drink for cool weather. Grapes, pears and other fruits, rich in water and calcium, potassium and magnesium salts, can throat to dry, refreshing and comfortable. 1, watermelon Watermelon is different from drinking water or beverages. It is not just a supplement to water. Watermelon juice contains a variety of health and beauty chemical ingredients, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin. 2. Lemon Lemon is rich in vitamin c, which can promote metabolism, delay aging, whiten spots, shrink pores, soften the cuticle, have a strong nursing effect on the skin, and can also enhance the skin's resistance to sunlight. 3, tomato Tomato is the best sunscreen food, rich in antioxidant lycopene, daily intake of 16 mg lycopene can reduce the sunburn risk factor by 40%. Moreover, tomatoes are better than raw ones when cooked. Kiwifruit Kiwifruit is a highly nutritious fruit with a content of 20% solids, containing leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. A variety of amino acids, rich in minerals, containing 27 mg of calcium per 100 grams of flesh, 26 mg of phosphorus, 1.2 mg of iron, also containing carotene and a variety of vitamins, including 100 mg of vitamin c (per hundred grams of pulp Above, some varieties are as high as 300 milligrams or more, 5 to 10 times as much as citrus, 15 to 30 times as much as apples and other fruits, and thus are hailed as "the king of fruit" in the world. 5, orange Orange contains a lot of vitamin c and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids. Research shows that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (hdl) content, thereby reducing the risk of heart disease, orange juice contains a specific chemical composition that is flavonoids and lemon, can promote hdl increase, And transport low density lipoprotein (ldl) to vitro. How to Eat Healthy Fruits in Summer 1, warm body people eat apples Although there are more cold and cool fruits in summer, among the many fruits, warm fruits such as litchi, longan and apricot are quite popular. For warm-body type people, the body is angered, often feels dry mouth, and when exposed to their skin in the summer, it is hotter than most people. In contrast, this group of people looks more ruddy than ordinary people, and thirst is common, likes to touch cool things, including into the air-conditioned room. Therefore, these people should eat more cold fruits, they are undoubtedly hot to share. 2, people who eat cold and eat less watermelon People with cold body should eat less watermelon, most of the elderly have different levels of spleen and kidney yang deficiency, lack of yang, manifested as cold extremities, chills, warm, waist and knees, abdominal cold pain, pale tongue, white coating Etc.; Some young people with spleen and stomach deficiency, food a little bit cool, there will be stomach upset, abdominal distension and even diarrhea, the above two types of people, it is best to eat less or not to eat cold fruits, such as watermelon, pear and so on. They should choose more warm type of fruit to eat, such as litchi, longan and so on. If you particularly want to eat pears, you can find ways to steam them or cut them into cubes and cook them. Third, the matters needing attention in summer eating fruit 1. Always eat after eating fruit Many people think that fruit has more moisture content, so eating fruit after a meal can serve as a mouthwash. In fact, almost all fruits contain sugar, so if you do not pay attention to oral hygiene after eating, then it is very easy Injured teeth. 2. Do not eat fully ripe fruits Immature fruit contains oxalic acid, benzoic acid, which is not easily digested. These ingredients produce toxins harmful to the human body when they are not mature. 3. Try not to eat unpeeled fruit Nowadays, many fruits will be sprayed with a lot of pesticides, and they will be coated with wax during transportation. Therefore, it is recommended to peel them as much as possible. Deposit Safe,Hotel Deposit Box,Hotel Deposit Safe,Hotel Cash Night Deposit Safe Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.aodicabinet.com