Fruits rich in vitamin C: fruits rich in vitamin C are fresh dates, kiwifruit, hawthorn, grapefruit, strawberries, citrus, etc., and usually eat apples, pears, peaches, apricots, bananas, grapes and other fruits of vitamin C content Very low. The highest content of nutrients in fruits, the best part of the flavor happens to be in the vicinity of the epidermis, as long as the fruit is thoroughly washed, the skin is more scientific food. Fruit is the best endorsement of food in women's eyes. Their concept is: Anyway, eating fruit has benefits but no harm; anyway, eating more fruits can lose weight and beauty; anyway... if there are authoritative experts solemnly pointing out that the above “anyway†are What do women feel about lies? These blind ideas are pushing fruits to the edge of pests... Harmfulness 1: When fruits are eaten is harmless Experts advise: fruits are not free to eat, because it contains more organic acids and tannins, some of the fruit also contains very active proteases, may cause irritation and damage to the stomach, there is stomach pain, flatulence, diarrhea , indigestion and other symptoms. Practical strategies: Selecting fruits varies from person to person. Harmfulness 2: Fruits can replace vegetables Experts advise: The amount of minerals and vitamins contained in fruits is much smaller than vegetables. If you do not eat vegetables, relying on fruits alone is not enough to provide enough nutrients. Cheap vegetables are sometimes better than fruits. In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears, and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus. Fruit is better than vegetables. Fruits contain organic acids and aromatic substances and play an important role in promoting appetite and helping absorption of nutrients. And the fruit does not need cooking, there is no problem of nutrient loss. Practical measures: 500 grams of various vegetables are needed daily. Harmful concept 3: Fruit contains many vitamins Experts advise: Most of the fruits of vitamin C content is not high, the content of other vitamins is even more limited. There are 13 kinds of vitamins, from a variety of foods. If you want to rely on fruit to provide all the vitamins, it is extremely unwise. For example, to meet the daily vitamin C recommendation of the human body, you need to consume 5 kilograms of Fuji apple, which is an absolutely impossible task. Fruits rich in vitamin C: fruits rich in vitamin C are fresh dates, kiwifruit, hawthorn, grapefruit, strawberries, citrus, etc., and usually eat apples, pears, peaches, apricots, bananas, grapes and other fruits of vitamin C content Very low. Carotene-rich fruit: Mango is the most carotenoid fruit. Yellow fruits such as citrus, yellow apricot and pineapple also contain a small amount of carotene. Practical strategy: ordinary fruits, wild fruits must eat. Harmfulness #4: Fruit meal replacement for health and beauty Experts advise: The human body needs a total of nearly 50 kinds of nutrients to maintain its survival, especially the daily needs more than 65 grams of protein, 20 grams of fat, in order to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% of water content, protein content is less than 1%, almost no essential fatty acids, far from meeting the body's nutritional needs. Practical strategy: fruit to do, eat more delicious. Harmfulness 5: Eat more fruits to lose weight Experts advise: In fact, fruit is not a very low energy food. Because of its pleasant sweetness, the content of sugars often reaches more than 8%, and it is easy to digest monosaccharides and disaccharides. Although fruits contain less calories than rice by weight, because of the sweet taste of fruits, they are often loved and they are easy to overeat, so the sugar intake is often exceeded. Practical strategy: fruit weight loss, method first. Harmfulness #6: Pruning the peel can solve pesticide problems Experts advise: Many people worry that the fruits are contaminated with pesticides. When they eat, they always cut away the epidermis, thinking that this will prevent pollution and safe enjoyment. In fact, in order to control pests, many pesticides are applied to the roots, and some directly into the bark to solve the pest problem from the inside. The residue caused by this type of application is obviously not solved by peeling. The highest content of nutrients in fruits, the best part of the flavor happens to be in the vicinity of the epidermis, as long as the fruit is thoroughly washed, the skin is more scientific food. Practical measures: It is best to eat a safe peel. Harmfulness 7: High-grade imported fruit is better Experts reminded that many people think that the expensive “yangyang fruit†must have higher nutritional value, but it is not. Imported fruits have begun to degrade nutrients during the journey, and their freshness is not ideal. Moreover, because of long-distance transportation, it is often impossible to wait until the fruit is fully mature and then pick it up. Preserving freshness with chemical agents may affect the quality of the fruit. Practical measures: Be sure to polish your eyes when buying fruits. Non-locking Plate Screw Series Upper Limb Orthopaedic Implant,Narrow Dynamic Pressurizing Plates,Mild Steel Plates ,Femoral Gooseneck Screw Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com