Pistachios have always been a favorite snack for everyone, but in fact it is also rich in nutrients. The Canadian Pistachio Association announced a set of data that provides 50 pistachios to provide more than 10% of the daily requirement of the human body, including dietary fiber, vitamin B6, vitamin B1, phosphorus, and copper, according to the daily amount of nutrients the body needs. . The 50 pistachios contain more dietary fiber than half a cup of broccoli or spinach; the fat content is 13 grams, and the saturated fat content is only 1.5 grams. Scientists believe that eating about 75 pistachios a day as part of a low-saturated fat and low-cholesterol diet may reduce the risk of heart disease. At the same time, pistachios also contain a large amount of antioxidant lutein, which is good for eye health protection. Pistachios and hazelnuts, walnuts and almonds are the four most popular nuts in the world. Among them, pistachios are popular because of their rich nutrition, delicious taste and diversification. In 2005, China imported 40,000 nuts. T pistachio. However, to keep pistachios fresh, it's also important to store them after buying them home. First place pistachios in a frozen, sealed container, or Store in the refrigerator for a long time; pistachio nuts should be baked for 10 to 15 minutes after shelling. All pistachios in large containers should be shaken regularly to ensure freshness. Operating Table,Manual Surgical Table,Urology Surgery Table,Ent Surgery Table TECHARTMED , https://www.techartmed.com