People in modern cities often work overtime due to busy work, and common traffic jams in big cities. It is often dark when they get home. Many people do not have dinner until eight or nine o'clock. Because of the early days, breakfast is naturally eaten early. Medical experts point out that most of the organs are fully rested when people are sleeping too late because of late dinner. The digestive organs are still digesting and absorbing the foods that remain in the gastrointestinal tract during dinner and gradually enter the resting state until early morning. . Once you eat breakfast too early, it is bound to interfere with gastrointestinal rest, so that the digestive system is in a state of fatigue for a long time, disrupting the motility of the stomach. So it is best to eat breakfast at 20 or 30 minutes after getting up at 7 o'clock. In addition, breakfast and Chinese food are good for about 4 to 5 hours. It also means that breakfast should be eaten between 7 and 8 o'clock. Experts recommend several foods that should be selected for breakfast: Foods rich in high-quality protein: eggs, milk, sausages, soy milk and so on. FFP2 Protective Half Mask,FFP2 Earloop Half Face Mask,Half Particulate Respirator,Disposable FFP2 Filtering Half Mask Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com
Foods rich in vitamin C: fruit juices, vegetables, fruits, etc.
Carbohydrate-rich staples: bread, steamed bread, Hanamaki and so on.
Water-rich liquid foods: rice porridge, milk, soy milk, fruit juice, etc.
Appetizers, appetite-increasing foods: fruit juice, tomato sauce, pickles, etc.