Anti-aging and anti-oxidation are the lifelong business of women. Although people cannot always resist the passage of time, the 25-year-old has faced the challenge of aging. If you can in everyday life, it is not a wonderful thing to relax easily. The world recognized 26 kinds of food, so that you can not only enjoy the youth but also youthful resident. Anti-aging food 1: fish Recommended reason: can absorb large amounts of protein in fish, while green pepper and red pepper are the foods richest in vitamin C content (100 grams of green pepper contains 100 mg of vitamin C), and the most abundant foods rich in vitamin E are nuts (such as Pine nuts). Anti-aging food II: salmon Recommended reason: squid contains a comprehensive and high-quality protein, can play a very good reinforcing effect on the elastic fiber composition of the skin. In particular, early wrinkles caused by mental factors such as stress and lack of sleep have peculiar remissions. Anti-aging foods III: broccoli Recommended reason: broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer foods, and fish is the best source of protein. Anti-aging foods four: melon Recommended reason: winter melon is rich in vitamin C, on the skin of collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth. Anti-aging food 5: Onion Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich. Anti-aging foods VI: Tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly. Anti-aging food Seven: Cabbage Recommended reason: cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help detoxification. Anti-aging food eight: Apple Recommended reason: Contains cellulose, vitamin C, and sugar to prevent skin herpes and keep skin shiny. Anti-aging food Nine: Carrot Recommended reason: rich in vitamin A, can keep hair shiny, delicate skin. Anti-aging foods 10: milk Recommended reason: contains vitamin D and calcium, making people's bones and teeth strong. Anti-aging food XI: Mineral water Recommended reason: make skin people soft, charming, fair, help digestion and detoxification, promote the secretion of bile. Anti-aging foods 12: Shellfish contains vitamin B12 Recommended reason: to help healthy skin, maintain skin elasticity and luster. Anti-aging food 13: tomatoes Recommended reason: anti-cancer, give you good appetite, energetic, whitening.
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