1. Duck eggs make up for summer. Salty duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs are high, summer is the first choice for calcium, iron. 2. Lotus raises heart. The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. 3. Octopus blood. Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition. 4. Strawberry detoxification. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals. 5. Lettuce aeration. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness. 6. Straw mushroom anticancer. In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. 7. Peas bowel. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine. 8. Eggplant anti-aging. The loss of human body in summer is big. Eggplant contains vitamin E, which can prevent bleeding and anti-aging function. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables in its purple skin rich in vitamin E and vitamin P, which cannot be replaced by other vegetables. Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com