This "zero" word for snacks may be understood in three ways: it is the time of "fragmenting and breaking", the use of "zero scattered" places, and the eating of "snapping pieces". In spring, the temperature is low, the body heats up fast, there is less heat production, and the gastrointestinal function is not good. Some snacks should be properly added. Such as low-sugar, low-fat, low-cholesterol, low-calorie, green health food without chemical additives, can enjoy nutrition while enjoying happiness, Xiao Bian today to introduce you to the next section of health snacks for women to eat more Health and beauty. fruit Fruits are the best snacks. Many fruits are good for beauty skin care, such as citrus, oranges, lemons, tomatoes, etc., rich in vitamins, can increase the body's resistance to bacteria, slow down or prevent the synthesis of melanin and brighten the skin. Fruits are also rich in carbohydrates, minerals, dietary fiber, etc. Spring skin care can supplement the essential nutrients that are easily lacking in meals, and can increase appetite, help digestion, and treat constipation. Health Index: 5 pistachio People with lots of transactions and those who are susceptible to mental fatigue can eat more shell nuts such as pistachios, peanuts, walnuts, almonds, sunflower seeds, hazelnuts, pine nuts, and melon seeds. All kinds of nuts are rich in essential fatty acids such as linoleic acid and linolenic acid, which can prevent cerebrovascular diseases and ensure blood flow, helping you keep your brain healthy and excited. In addition, seed foods are generally rich in vitamins B, E and calcium, phosphorus, iron and other minerals and trace elements, especially high levels of zinc, zinc deficiency in the human body will lead to rapid wrinkles on the skin, so often eat seed food can Makes skin smooth and tender. However, nuts have higher fat content and higher heat energy. The heat contained in 50 grams of melon seeds is equivalent to a bowl of half rice. If you eat too much, you will have a risk of gaining weight. Health Index: 4 chocolate As a mental worker, you should eat sweets properly because sugar is the main source of energy for the brain. Raisins contain a variety of healthy ingredients, such as procyanidins, tartaric acid, white retinol and dietary fiber, which is a healthy snack. It is also good to eat chocolate. Recent studies have shown that the chemical reactions that occur after eating chocolate can make people feel good and can help control cholesterol levels and protect the heart. Copyright TCM Health Care Network Health Index: 4 Yogurt The calcium contained in milk is the best source of calcium in human body. The low calorie content and high calcium content make the skin soft and moist, and it can strengthen bones and bones. Milk and yoghurt contain 8 kinds of human essential amino acids and a large number of high-quality proteins that promote healthy development and make up body tissues. Yogurt is not only nutritious but also easy to digest, especially for lactose intolerants. Drink milk or yoghurt every day to get rich protein and calcium. Health Index: 4 Dried meat It is rich in protein, iron, zinc and other nutrients most needed by the body, and it is very abundant and has a good sense of fullness. Dried meat can also exercise chewing ability and help dental health. However, dried meat is also a kind of high-heat food. There is no difference between eating plenty of dried meat and eating meat. In particular, the kind of meat that has a delicious taste, soft texture, and juicy flesh has a higher fat content, so control the amount. This article comes from TCM health Health Index: 3 Grilled fish fillet After the dried fish fillets are dried, although the moisture content is reduced, the nutritive substances are concentrated. The grilled fish fillets are rich in protein, iron, zinc, etc. The proper amount of food can make the skin ruddy. Kelp contains a variety of vitamins and minerals, particularly high iodine content, regular consumption can prevent the lack of iodine caused by dark skin and dry hair and slow growth, reduce fat in the body of memory, but also to prevent high blood pressure and coronary heart disease. Health Index: 3 raisin After processing of fresh fruits, Vitamin C, which is rich in fruits, mostly disappears, and a large amount of white granulated sugar is used during processing, which may lead to the lack of vitamin B and other trace elements in the human body. If you regularly eat it, you may foreshadow diabetes. If the salinity of salty plums in Yanjin is too high, long-term ingestion of large amounts of sodium salts can induce hypertension; the preserves also contain colorants, Sweeteners, and preservatives in varying degrees, and eating too much may cause poisoning. However, there is a health-friendly snack in this type of food. It is a raisin. The raisins made from grapes do not need to be added with other ingredients, and the nutrients are well preserved. Raisins contain various minerals such as iron, calcium, magnesium, and phosphorus, and A, E, B, and other vitamins. They also do not contain cholesterol, which is beneficial to blood and helps reduce blood cholesterol levels. Health Index: 3 jelly Jelly is naturally smooth and tender. The jellies currently on the market are made of carrageenan, a carbohydrate that cannot be absorbed by the human body. Since it contains no fruit juice, its sweetness comes from refined sugar, its aroma comes from artificial flavors, and it eats less from the body. The bad, it will not make you fat, but do not expect to use it to "increase nutrition." Health Index: 3 Non-negligible snack details 1. Don't be greedy for snacks, try it out, and don't use snacks instead of dinner. The nutrition of snacks, after all, can not be compared with dinner, it is difficult to meet the various needs of the human body. 2, according to different circumstances, take different ways, often changing the types of snacks, so that the stomach is constantly stimulated by a variety of new snacks, and maintain vitality. 3, eat a small amount of snacks two hours before dinner, you can avoid when you hungry, choose too much high-calorie foods. 4, low-fat, low-calorie snacks, you can eat as you like. 5, after eating some sticky snacks, you must look in the mirror or gargle in time to avoid damage to the image. 6, watch TV should pay attention to control the amount of snacks, otherwise it is easy to unknowingly eat too much. 7, eat snacks should pay attention to health, do not eat clean snacks. In particular, to eat snacks that directly grab the entrance, be sure to wash your hands before eating, so as not to produce hepatitis, diarrhea and other diseases. 8, select the snacks should pay attention to collocation, it is best to have both fruit, but also nuts, aquatic products, etc., so as to achieve a comprehensive and balanced nutrition. 9, do not eat snacks before going to bed.
Carbomer is an acrylic resin obtained by cross-linking pentaerythritol with acrylic acid. It is a very important rheological regulator. After neutralization, carbomer is an excellent gel matrix, which has important applications such as thickening suspension. According to the dry product calculation, including carboxylic acid group (-cooh) should be 56.0 % ~ 68.0%.
Common carbopol series include: Carbopol 940, 941, 934, 1342, 980, ETD 2020, AQUA sf-1, Ultrez 21, Ultrez 20, etc.
Carbomer,Carbopol,Carbopol 940, Carbomer 940, Carbomer 980, acrylic acid Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com