The climate in autumn has a convergence characteristic. Due to the lack of moisture in the air, it becomes a chilling climate, causing many people to dry their lips, dry their throats, and severely have constipation. The symptoms of drinking a lot of water seem to be relieved. In fact, in addition to drinking plenty of water, the Qiuzao season should also eat some "white" food. According to Chinese medicine, white is attributed to the lungs, and white foods are mostly cold and cool, and they have the effect of supplementing lungs, which has a good effect in relieving Qiuzao. Pear Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Has been the treatment of Qiuzao medicine, can play Sheng Jin lungs, heat and phlegm effect. Nowadays, different types of pears are also on the market, and eating two meals a day can effectively reduce the symptoms of Qiuzao. 2, lotus root The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." Lotus roots are both raw and cooked. Health and sweet, cold, can eliminate silt, heat, phlegm and cough; ripe sweet, warm, can nourish the stomach and Yin, beneficial blood and diarrhea, dry and love to have nosebleeds can eat some soup. Made from lotus root powder, it can eliminate diarrhea, revitalize the appetite, heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing Jiazhen for women and children. 3, white fungus Tremella, sweet, light, flat, non-toxic, both the efficacy of spleen appetizers, but also helpful gas clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance tumor patient tolerance to radiotherapy and chemotherapy. Tremella is rich in natural vegetable gums, plus it has the effect of nourishing yin. It is a good emollient food that can be taken long-term. Together with white food such as lotus seeds and lilies, it can be used as a porridge to help moisturize and soothe the nerves. 4, almonds Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango in the fruit, and people call almond as anti-cancer fruit. In the "Compendium of Materia Medica," it is reported that almonds "enhance the lungs, eliminate food, and stagnate stagnant gas," and can effectively respond to the symptoms of autumn cough because of its antitussive, lung and asthma functions. Almonds can be made into almond milk and can also be made into almond tofu. 5. Yam Yam has the effects of replenishing qi and nourishing yin, invigorating the spleen and lungs and kidneys, and preventing solids from sticking to solids. Both men and women are suitable for eating. In addition to solving Qiuzao, yam can prevent women's menopause's "viscera" and maintain estrogen levels. However, people who are allergic to yam mucus should pay special attention when cooking yam. Moreover, yam is almost free of fat, and contains mucin to prevent fat deposition in the cardiovascular system and prevent arteriosclerosis from hardening prematurely. Yam contains saponins that can lower cholesterol and triglycerides, and improve the symptoms of hypertension and hyperlipidemia. Plant Extract,Pine Pollen Powder,Natural Food Coloring,Ginkgo Biloba Extract Powder Youth Biotech CO,. Ltd. , https://www.youtherb.com