First, diet should pay attention to taboos to prevent hypertension, especially low-salt, low-potassium, low-fat diets. Eating arrangements should be small meals, avoid fullness; hypertensive patients often obese, must eat low-calorie foods, total calories should be controlled at about 8.36 trillion joules per day, staple foods 150-250 grams per day, animal protein and vegetable protein 50%. Hypertensive patients who do not have kidney disease or gout can eat soy, black fungus or white fungus and fruit. Dinner should be light and light, and excessive oily foods can induce strokes. Second, use cooking oil containing vitamin E and linoleic acid; do not eat sweets. Eat high-fiber foods such as bamboo shoots, vegetables, Chinese cabbage, wax gourds, tomatoes, jellyfish, kelp, and onions, as well as small amounts of fish, shrimp, poultry, skimmed milk powder, and egg whites. The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, or about 1 tsp. The amount of salt should also subtract the sodium contained in the cooking soy sauce. 3 ml of soy sauce corresponds to 1 gram of salt. Salty (sauce) vegetables, fermented bean curd, salted meat (egg), pickled products, mussels, dried shrimps, preserved eggs, and vegetables such as Artemisia halodendron, grass head, and spinach are all high in sodium, and should be eaten as little or as little as possible. Potassium-rich foods that enter the body can counteract the sodium-induced boosting and vascular damage, and can often be "appeared" in recipes. Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry meat, root vegetables such as leeks, rapeseed, and green onions, and fruits such as bananas, dates, peaches, and oranges. Wait. Third, eat more fish, green vegetables, fruits, calcium supplements, iron supplements, and body fluids. These measures will help prevent the development of hypertension. Regardless of which hypertensive patients, fish are preferred because epidemiological studies have found that people who eat fish once a week have a significantly lower death rate from heart disease than those who do not eat fish. Every day, the body needs B vitamins and vitamin C, which can be satisfied by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also be supplemented with calcium, potassium, iron, and magnesium. Some people let people with hypertension take 1 gram of calcium a day, and blood pressure dropped after 8 weeks. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, red dates, fresh snow, garlic, seaweed and so on. Fourth, the study found that plasma levels of iron were lower than normal in elderly hypertensive patients, so eating more peas, fungus and other iron-rich foods can not only lower blood pressure, but also prevent elderly anemia. Natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium, and iodine. Since boiled water is precipitated, calcium, magnesium, iron, and zinc, which are beneficial to human body, are significantly reduced. Water should be healthy and drink. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It prevents oxidation of vitamin C, helps the use of vitamin C in the body, and eliminates harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc, and fluorine. Therefore, brewing every day with 4-6 grams of tea (equivalent to 2-3 cups of tea), long-term use, beneficial to the human body. Tips: Hypertensive disease is a common cardiovascular disease. It is a serious danger to the life and health of old friends. This article gives a brief introduction to the principle of hypertension prevention and diet, and pays attention to relevant food taboos in life, which can effectively prevent the occurrence of this disease. Wireless Video Intercom System Wireless Video Intercom System,Wireless Video Intercom,Wireless Video Door Phone,Wireless Door Intercom System Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com