Entering the lunar calendar in July, it entered the "long summer" season. The so-called "long summer" refers specifically to the transition period between summer and autumn, that is, the late summer and early autumn. In many parts of our country, especially in the south, the greatest feature here is hot and humid. In the past, the north was not as rainy as the South, but this year's Long Xia was quite different from the past. The rain in the capital continued for a month and it was sultry and humid, giving people a feeling of being in the South.

In the overall concept of traditional Chinese medicine in our country, there are inseparable relationships between the human organs and the seasons. "Wet" is the main force in the summer and the spleen in the human body corresponds. In the summer season, humidity is expected. Wet is evil, and the spleen is dirty to the yin, so the temper is prosperous in the long summer, but if the moisture in the long summer is excessive, it is easy to damage the spleen. At the same time, the spleen transported fluid, the spleen's yang is prone to decay, and the yin gas is prosperous. After the wet evil invades the human body, it is most vulnerable to the spleen and yang. The weakness of the spleen and yang also further encourages the invasion of the wet evil.

Chinese medicine believes that due to wet stickiness and turbidity, it is easy to deter the qi machine, so the diseases caused by it are more difficult to linger. This is the pathological feature of wet evil, and it is also a common disease in summer. In hot weather, outpatients often complain of fatigue, heavy extremities, and drowsiness; or gastrointestinal discomfort, loss of appetite, abdominal pain and diarrhea, or unclean skin, seizures, and seizures, and pruritus; if continuous for several days As the rain continues, older people are more prone to numbness of joints and joints, which is unfavorable. At this time, symptoms of rheumatism and rheumatoid diseases will also increase.

In order to spend the summer safely and healthily, the ancients put forward the principle of “long summer moisture protection” in the accumulation of rich experience in health care and health care. In other words, the key to the treatment of diseases caused by Shushi in summer is spleen dampness. If the human body has sufficient yang, it is hard to invade the evil. Therefore, we must first attach importance to protecting the function of the spleen and stomach and replenishing spleen and yang. Glutinous rice, lotus seeds, yam, heterophylla, wolfberry, etc., are all suitable for the long summer Qingbu spleen products.

Here, I would like to cite two tips that I have learned in my life. If I often feel sleepless in summer afternoon, I can add the following foods to my diet: lotus seeds, yam, and jujube. At the same time supplemented with the following small party: 10 grams of Astragalus, Atractylodes 6 grams, Poria 10 grams, boiled water to take. You can usually eat some foods that can remove heat, dampness, and detoxification, such as watermelon, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, and cucumber.

Second, to avoid overeating, injuring the spleen and stomach, and avoiding excessive amounts of greasy food and meat in the diet, these foods are prone to produce or worsen internal wetness and aggravate symptoms. When you return home, you are hot and thirsty, and don’t want to cool your fridge and drink cold drinks. Drinking too cold can cause emptiness in the air, leading to evils of heat and cold. If there is spleen and stomach discomfort, abdominal pain and diarrhea, you can prepare some Shenqi Baizhu Pills at home (this drug is non-prescription drugs, can be purchased at the pharmacy, more slowly drug) to ease the symptoms, if the discomfort increases, we must go to a regular hospital.

In addition, we must also develop good living habits. In the summer, the body sweats more and the pores open up, making it vulnerable to the cold air. Therefore, we must not only care about the comfort of the eyes, but avoid too hot and cool. When sleeping, cover the chest and abdomen with a thin cotton blanket or towel to prevent cold. Do not allow electric fans or air conditioners to blow cold air directly, and do not rinse your head or feet with cold water. If you suddenly suffer from cold stimulation after sweating, you will often make the skin suddenly shrink, cooling function drops sharply, there are headaches, fever, abdominal pain, diarrhea and other symptoms, the elderly or weak people may faint in serious cases, and even induce and aggravate cardiovascular and cerebrovascular disease.

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