Swollen: eat celery. Dr. Elizabeth Sommer, author of "Food and Emotions," said that eating too much salt causes imbalances in the body's water and causes swelling. Cucumbers, celery and other foods help to wash away excess sodium from the body and relieve swelling. Bloating: Eat papaya. Flatulence may be a sign of intestinal disorders. According to Dr. Dharma Singh Kasa, author of the book “Food and Medicineâ€, you can eat papaya after a meal. Digestive enzymes in papayas help break down proteins, and their cellulose promotes digestion. Eating papaya several times a week can effectively regulate gastrointestinal function. Big temper: Eat breakfast in time. Dr. Sommer said that people who eat breakfast within 1-2 hours after getting up early are more emotional and work more efficiently. Those who skipped breakfast had poor memory and were tired and sleepy at noon. Breakfast should include whole grain food, protein and 1 to 2 kinds of fruits and vegetables. In addition, the study found that women who lack selenium in their diet are more likely to experience depression and anxiety. The recommended daily amount of selenium is 55 mg, which can be obtained from tuna, eggs and other foods. Long acne: Eat more onions. Walrio Treller, a dermatologist in Massachusetts, USA, says that sulfur-rich vegetables such as onions, leeks, and scallions can suppress the inflammation that causes acne. This type of food is best eaten raw or slightly fried. Time lag: Only drink water when flying. The jet lag syndrome refers to physical changes caused by traversing multiple time zones in a short period of time, such as headaches, tinnitus, heart palpitations, nausea, abdominal pain, diarrhea, and disturbance of the biological clock. Dr. David Balak of the Argonne National Laboratory in the United States suggested that when flying across time zones, it is best not to eat too much water except for drinking water. Fasting helps the body consume energy, and normal eating the next morning will refresh you. Insomnia: Eat something at night. We all know not to eat before bedtime. However, absolute fasting may cause sleep problems at night, such as hunger can make people irritable. A spokesperson for the American Sleep Medicine Association and Dr. Kelly Granzer Barron, a neurology expert at Northwestern University in the United States, said that when you are physically and mentally relaxed, you will be able to sleep peacefully. Hungry apprehension will make you wake up in the middle of the night. It is recommended that you eat something from 30 minutes to 1 hour before bedtime, such as a small piece of wholemeal biscuits, a pair of almonds or a banana. In addition, drinking a cup of 8 ounces (about 227 milliliters) of cherry juice 1 to 2 hours before bedtime can significantly improve long-term insomnia. Whether it is fresh, dried fruit or juice, cherries are anti-inflammatory, it is also rich in melatonin and can regulate sleep. Premenstrual syndrome: eat spinach. Studies have found that iron-deficient women are more prone to premenstrual syndrome (which manifests as irritability, insomnia, headache, breast tenderness, etc.). Women who ingest 20 mg of iron per day have a 40% lower risk of premenstrual syndrome than women who consume less than 10 mg. Experts suggest that you can eat foods rich in iron, such as animal liver, spinach, fungus and so on. Easy to sunburn: Eat more carrots. By adjusting the diet, you can enhance the skin's ability to prevent sunburn from the inside out. Dr. Wilhelm Starr, professor of biochemistry at the University of Heinrich-Heine in Germany, said that eating more foods rich in carotenoids (such as carrots, spinach, squash, etc.) helps prevent UV damage. What needs to be reminded is that these foods need to take 10 to 12 weeks to exert their sun protection effect. Erythritol For Health And Personal Care Products Erythritol For Health And Personal Care Products,Aldi Erythritol,Erythritol With Monk Fruit Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com