The health proverb says: “In the morning, eat well, eat at noon and eat less at nightâ€. However, many people are now accustomed to "a sloppy breakfast, lunch, dinner, rich," which also makes the health of the people frequently light "red light." How to eat dinner scientifically and healthily? Many people have "dinner syndrome" For office workers, breakfast was hurried, lunch was so-so, and dinner had to have a table full of meals to be considered worthy of the wrong stomach for a day. As everyone knows, this "noon at noon, make up at night" approach is the most hurt, a new disease called "supper syndrome" is quietly hit by people. What's for dinner? how to eat? Is a problem Due to the continuous increase in the amount of dinner and extended meal times, many urbanites frequently experience symptoms such as insomnia, memory loss, not eating breakfast and gradually gaining weight. Longer times can lead to many digestive and cardiovascular diseases. Not long ago, surveys of holiday obesity clinics conducted by major hospitals in Shanghai showed that 90% of obese people had unreasonable eating from dinner. This is mainly due to the phenomenon of “four passes†in the dinner for the Chinese people. Especially for white-collar workers engaged in marketing, sales and technical work, the “four-going†situation of dinner is often more prominent due to entertainment or overtime. Eat too late The time spent by the modern family for dinner is generally delayed. Some people even have to eat at eight or nine o'clock in the evening. The children are busy with work. The old people like to wait for the whole family to come back and eat together. In fact, the end of the dinner is preferably before 20 o'clock. This guarantees that there is a 2-4 hour interval between going to bed. This can greatly reduce the incidence of urinary tract stone disease. I have eaten too much. Yang Xu, who works at a foreign company, told reporters: “I work overtime late every day and I always want to make up for what I didn’t eat during the day. If I don’t have a lot of meat in my dinner, I’m always feeling that I’m losing money.†People who eat and eat at dinner often have three to four times more blood fat than those who eat vegetarian food. In nutrition, fat foods for dinner should be as small as possible, accounting for about 25% of the entire dinner energy, protein accounted for 12%, and the rest for carbohydrates, as light as possible, can be a little more vegetables And whole grains, etc., so not three high, but also anti-cancer. Overeat "One less dinner, live to ninety-nine." People sleep and rest at night, and the amount of physical activity is reduced to a minimum. If dinner takes too much nutrients, body fat will build up as time goes by, and the body will gain weight, and at the same time, it will increase the burden on the heart and cause adverse health factors. Dinner is too full, there will be bloating, affect the rest of the gastrointestinal digestive organs, causing gastrointestinal diseases. Eat too casually Those office workers who need to work overtime often cannot go home to eat. They can only take out a takeaway at a fast food restaurant near the office and solve it in a short period of fifteen minutes. This kind of "fast-and-fast" type of dinner is the most unfavorable to digestion, and it will be put into work immediately after the meal, which will also increase the burden on the gastrointestinal tract. Six kinds of diseases are not easy to eat at dinner Many years ago, lunch served as a meal. Now this habit has gradually been broken and dinner seems to be the most important meal of the day. This kind of "compensated dinner" eats too much, so be careful to get sick. Dream Excessive dinner will increase the burden on the stomach and cause pressure on the surrounding organs. This information will be transmitted to the brain. Once the excited "wave" spreads to other parts of the cerebral cortex, it will make people dream all kinds of things. The nightmare not only makes people feel tired and sleep well, but it also causes nervous breakdown over time. obesity People generally have less activity at night, consume less heat, and use excess energy to synthesize fat, which gradually makes people fat. hypertension When people are sleeping, the blood flow is slowed down, and meat is eaten too much during the dinner. In the long run, a large amount of blood lipids will be deposited on the blood vessel wall, causing atherosclerosis, which makes people easily get high blood pressure and coronary heart disease. diabetes A person who is full of long-term dinner will repeatedly stimulate the secretion of large amounts of insulin. Over time, it will cause metabolic disorders and often lead to diabetes. stone According to the determination, the peak of human urination is usually four to five hours after eating. If the dinner is too late, the peak of urination will be postponed until midnight or even in the wee hours. At this time, the person is sleeping well and often does not get up and urinate, which results in high concentration of calcium salt. With urine retention in the bladder, combined with uric acid to calcium oxalate. Over time, urinary tract stones will form. Intestine After dinner, activities are reduced, and some of the digestive products cannot be absorbed. These substances are subjected to anaerobic bacteria in the large intestine and produce harmful substances. Reduced bowel movements during sleep, which contribute to the time these substances stay in the intestine, contribute to the increased incidence of colorectal cancer. Guangdong Xinye RFID Label Application Co., Ltd , https://www.xinyerfid.com