Many doctors recommend that parents pay attention to children's dietary structure to improve children's resistance. Liang Furong, deputy director of the Department of Pediatrics at the First Hospital of Peking University, said that by adding complementary foods to infants and young children and changing food processing methods, they can provide infants with a healthy diet and enhance their immunity. A healthy diet should include the following elements: 1, yellow-green vegetables. Adding enough fruits and vegetables every day is not only good for adults but also very important for your baby. If the baby does not like vegetables, it can be made into vegetables and mixed with cereals or meat to make balls, dumplings or oysters. The fiber can prevent constipation and provide a good intestinal absorption environment. Fruit fructose helps grow beneficial bacteria in the gut. 2, brown rice, barley. Grain is the staple food of human beings. When babies add food supplements, the first thing to try is rice flour and wheat flour. After weaning, the substitute food is also cereal. Whole grains contain germ and polysaccharides, vitamin B and vitamin E are rich, these antioxidants can enhance immunity and strengthen the function of immune cells. 3, yogurt. Infants and young children are experiencing rapid growth of the body and brain development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a beverage in dairy products that can both take care of nutrition and improve the intestinal environment. It is very suitable for children's needs. The baby will not drink until after reaching 1 year old. 4, water. The most important component of the human body is water. The body surface area of ​​infants and young children is higher than that of adults, and there is a greater loss of evapotranspiration. It also requires supplemental water. With plenty of water, metabolism is strong and immunity is naturally increased. plastic medical collectors Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com