During the Summer season, diet and health should pay attention: prevent dry evil, nourishing yin and preventing dryness, and less pungent acid. Let's talk in detail about what we should pay attention to during the summer season. What to eat in summer? I. The Principle of "Keeping the Heat" Healthy in Eating and Drinking 1, to prevent dryness The biochemical characteristics of the early Autumn are the stages of "receiving" in the process of biological growth, growth, collection, collection, and collection, as well as the season in which the natural world and human masculinity begin to converge. Therefore, in terms of health care, the daily diet must be centered around promoting yang. For the purpose of convergence, this is also referred to in the "Yellow Emperor's Internal Classic" as "Yin and Yang Yin." At the same time, in view of the fact that the evil is mainly in the fall, we should also pay attention to preventing dryness and hurting people in our lives. 2, Ziyin anti-dry In view of the autumn yang condition and climate characteristics, for physically frail people, in addition to diet, they can also carry out appropriate drug treatment. Since autumn is the most common cause of dryness, it is important to prevent dysentery and dryness. 3, Shao Xin acid Shaoxin means less spicy food. This is to reduce the dissipated air. Eating foods that are too spicy can lead to sweating. This is because the savory substances have a divergence. The yang that mobilizes the lungs of the human body is released from the body through the sweat. Then the body cools and the yang gas dissipates the natural body. It's cold. Therefore, after the summer heat, eat hot peppers, pepper, ginger and other hot foods, but also should not eat barbecue food, so as not to increase the symptoms of Qiuzao. The acid is to emphasize what to eat after the summer heat, that is, some acidic foods, the most common is the grape. Second, what should be eaten in the "summer heat"? 1, peanuts Peanut is rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., "Compendium of Materia Medica" records: "Peanut pleasing spleen and stomach, lungs and phlegm, nourishing qi, Qingyan only itch". "Medicinal test" also said: "Eating peanuts Yangwei Xingpi, Huanzhe Runzao." Visible on the spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dry and so have a very good therapeutic effect. 2, lotus seeds Lotus itself is slightly acidic, it is warm and has astringent effect. Lotus seeds can treat people's long-term diarrhea, leaks, leaks, and blood leaks. They can also help people pick up the soul, help them sleep well, and have a good night's sleep. You can also add lotus seeds when cooking porridge, and you can cook it without special soaking. Pay attention to people can use crystal sugar, lotus seeds, white fungus or bird's nest lotus seeds, can play a role in whitening the skin, Yin and soothe the nerves. The lotus seed core is bitterly cold, so the lotus seed core is a very good drug for clearing pericardium and heart fire. 3, pomegranate Autumn is the season to eat pomegranate. Pomegranate contains more vitamin C and vitamin E than apples and pears. The red skinned pomegranate contains high vitamin C and the green skinned pomegranate contains high vitamin E. The pomegranate is sweet and sour, and it has the effect of thirst and killing insects. Pomegranate can be eaten directly or juiced. Sour pomegranate is very effective in preventing diarrhea, sweet pomegranate can prevent thirsty throat. 4, corn Autumn is the season when corn matures. Lysine in fresh corn is an essential amino acid that can only be ingested from food, while other foods contain very little. Therefore, fresh corn is one of the main sources of lysine. The nutritional value of specialty corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil, and vitamins of sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of selenium, which is the "life element," is 8 to 10 times higher. Construction Vest,Security Vest,Safety Vest With Pockets,Orange Safety Vest Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com