When the temperature of frost falls sharply, we must pay attention to keep warm, especially to protect the knee joint. Before and after the “frost fall†is the peak of the incidence of respiratory diseases, strengthening the exercise can increase the resistance, but must not be excessive exercise. Frost falls cold, and it is easy for the feet to catch cold. During this period, every night before going to bed, it is very effective to promote blood circulation. Xiao Bian here introduces the daily living and sports precautions related to frost and solar health. Frost-throwing and conserving your life - soaking your feet before going to bed, not sleeping on your bed During the period of frost and solar season, it is necessary to develop the habit of washing feet with hot water before going to bed. In addition to preventing colds, hot feet can also increase blood vessels, accelerate blood flow, improve skin and tissue nutrition in the feet, and reduce pain in the lower extremities. Occurs, relieves or eliminates one day's fatigue. During the solar season, the weather turned cold, and many people like to sleep in bed. In this regard, Ouyang Yu, director of the Pediatric Heart Hospital of the City Hospital of Traditional Chinese Medicine explained that in the morning, the body exhausts exhaust gas from the body overnight. The air is polluted and affects the resistance of the respiratory tract, plus a large amount of bacteria, viruses, carbon dioxide, and dust particles in the air. People are more prone to colds, coughs, pharyngitis, constipation and so on. Sleeping too long may also reduce the contraction of myocardium and body muscles and disrupt the regularity of heart activity and rest. In the long run, the human body will become weaker and prone to become ill. Therefore, when frost falls, it is necessary to avoid lying in bed, especially for adolescents. It is advisable to get up early and get up early to form a regular pattern. Frost-throwing and Conserving Health - Reasonable Arrangement for Movement Attention and Static Frost falls generally during the lunar calendar in September, and it is an autumnal scene. At this time, Kim Kim is the principal and the amount of exercise can be increased appropriately. You can choose to climb and play football. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. You can also choose to broadcast gymnastics, aerobics, Tai Chi, Tai Chi Swords, and ball games. The temperature is getting lower and lower, so it's best to go out when the sun comes out or when it is relatively warm. If you have a large amount of activity, sweat, and heat, you should unfasten the clothes button and let your body slowly cool. Before each exercise, we must be fully prepared to pay attention to reasonable arrangements for movements and statics. We should not overwork, nor should we often sweat too much, so that yang will leak and injure Yin-Jin and weaken the body's resistance. The exercise during the frost period has a good effect on prevention and treatment of common anxiety, depression and other bad emotions in the fall. Dried Ginger Yunnan Origin,Dried Ginger Whole,Air Dried Ginger,Yunnan Origin Of Dried Ginger Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com