The child is the accountant of a construction company in Raocheng. Recently, she feels that she is likely to be trapped in work during the day and affect her work. How to make yourself more energetic? The reporter asked the experts to answer. According to Dr. Xu Shaoping, the third-generation successor of Xu Shangshi's traditional Chinese medicine practitioners, in the hot summer months, the body's excessive sweating caused water and salt metabolism disorders, decreased gastrointestinal function, increased burden on the cardiovascular system, and the human body is in an excessively depleting phase. In the summer and fall, the climate will become cool and pleasant, and the body sweating will also be significantly reduced. The human body will enter a cyclical rest period, water and salt metabolism will begin to return to balance, and the human cardiovascular system burden will also be eased. The function of the digestive system is gradually normal. However, at this time, people's bodies have a feeling of fatigue that cannot be said. This is what people often say as “falling autumnâ€. In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, the phenomenon of "autumn autumn" will be naturally eliminated. If you want to adjust the status as soon as possible, the public can take a proper nap, especially for the elderly. Ancient health workers believe that the elderly should "sleep when they sleep." Taking a nap in the elderly can reduce the incidence of heart and cerebrovascular diseases. In terms of diet, do not eat greasy food. Greasy foods tend to produce drowsy acidic substances and should be eaten less. Eating more fruits and vegetables and drinking more water will help refresh the mind. The vitamins in fruits and vegetables can help the liver to eliminate the accumulated metabolites in human fatigue as quickly as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize acidic substances produced during muscle fatigue. In addition, we must exercise scientifically and reasonably and exercise at least once a week. (Reporter Han Han) Light Color Halves Walnut Kernels
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