Eggs are our well-known nutritious foods. Especially for our babies, there must be no shortage of eggs in the daily food. However, our parents should also pay attention to the fact that we have to pay too much attention when we give our children eggs. There are a lot of things to note, let's talk about the precautions that parents give to the baby to eat eggs.

The first "calculation": calculating good food intake

A two-year-old child needs about 40 grams of protein every day. Adding one or one and a half eggs a day is enough, except for ordinary food. In order to supplement the iron, the infant needs to eat the egg yolk. At the beginning, only 1/4 of the yolk can be crushed and eaten, and gradually increase to 1/2-1. If you eat too much more than the child's needs, the child's gastrointestinal tract can not afford it, causing indigestion and malnutrition.

A "not suitable": the baby before half-year-old is not suitable for eating egg white

Because the baby's digestive system is not yet well-developed, albumin molecules in egg albumen are small, and sometimes it can enter the baby's blood directly through the intestinal wall, causing the baby to develop protein molecule allergies, and to develop eczema and urticaria.

Two "not suitable": not eat fried eggs

Because eggs are covered with oil when fried eggs and fried eggs, high-temperature oil can also scorch some proteins and lose their nutritional value. After the baby eats, it will also affect the digestion.

Pay attention to three eggs and five kinds of food with the same food

1, white sugar: eggs and sugar cook, will make egg protein amino acids form a conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

2. Soymilk: There is a special substance in soybean milk called trypsin. Combining it with egg white protein in egg white can cause loss of nutrients and reduce the nutritional value of both.

3, rabbit meat: rabbit meat cold and sour, cold, sweet and slightly flat cold eggs, both contain some biological active substances, a total of food will react to stimulate the gastrointestinal tract, causing diarrhea.

4. Tea: Some components of tea will coagulate together with the proteins in the eggs, which will seriously affect the absorption of proteins. The nutritional value of eggs will also be wasted. In addition, theophylline in tea will also be combined with the egg yolk, affecting the body's absorption and utilization of iron, resulting in anemia symptoms. So tea eggs are not the best choice for your baby.

5. MSG: The egg itself contains many glutamic acid components that are the same as those of monosodium glutamate. When the egg is scrambled, the MSG is released again. This is not only unnecessary, but it also destroys the original natural flavor of the dish.

3 kinds of constitution baby should not eat eggs:

1, stomach dysfunction infants should not eat more eggs.

2, skin sores purulent baby should not eat more eggs.

3, fever baby should not eat eggs. Egg protein food can produce "extra" calories, so that the body heat increases, is not conducive to baby recovery.

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