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In recent years, more and more people have been plagued by heart disease problems, and some of them are caused by bad habits. What are the specific habits?
1. Overworked A recent study by British and Japanese research institutes shows that working long hours, rest and lack of sleep are the biggest killers of human health, and can cause sudden illness such as heart disease. Avoid excessive fatigue, stress and excitement. The pace of life should be relaxed and natural, and prevent any situation that leads to excessive tension and excitement. People who work more than 60 hours a week and have long-term sleep deprivation may have twice the chance of a heart attack than the average person. Sleeping for less than 5 hours for two consecutive nights, the chance of a heart attack is one to two times higher than normal. Especially for patients with coronary heart disease who are engaged in mental work, it is especially necessary to relax after a day of intense work.
2, hunger, full diet, hunger and weight loss will lead to excessive weight loss, a large amount of protein is consumed, muscle tissue is continuously reduced, causing myocardial tissue decline, induced heart failure.
Eating too much, the stomach wall is dilated, the pressure in the lungs will rise, leading to an increase in cardiac metabolism, which may easily induce myocardial infarction. Therefore, it is not advisable to eat too much per meal, about 70% to 80%. Choose a low-fat diet in your daily diet, and patients with high blood pressure should have low salt. Hyperlipidemia is an invisible killer in the blood, so you should eat less foods with high cholesterol, such as internal organs, egg yolks, fish eggs, crab yellow or cream.
Fish and peeled poultry should be used for meat. Do not eat poultry skin because the poultry skin is high in fat. When cooking, use vegetable oils with high unsaturated fatty acids (such as soybean oil and olive oil) and animal oils with saturated fatty acids (such as butter and lard). It is also not possible to eat meat. There is information that if a heart patient refuses to consume fat, the mortality rate is about 30% higher than that of some fat-restricted people. Therefore, fat is an indispensable nutrient for life. Rejecting fat only causes damage to the normal body.
Grains, vegetables, and fruits contain more vitamins and cellulose. They can supply all the calories needed without raising blood lipids. Therefore, you may want to eat more brown rice, beans, carrots, and green leafy vegetables and apples and pears. Fruits such as bananas. Of course, low fat is not fat free. It is unscientific to eat a little meat. From a nutritional point of view, the fat layer is also the necessary protective layer for the heart.
If you have a full meal, you can brew a cup of espresso tea to help you digest food 1 hour after a meal.
3. Nicotine in smoking alcoholism not only causes cancer, but also one of the main causes of hardening of the arteries. Drink some wine in moderation. Drinking one or two glasses of red wine a day can soften the blood vessels and have a certain benefit to the heart. If the excess will increase the risk of myocardial infarction. Tobacco poisoning cardiovascular endothelial cells, impairing endothelial system function, can cause cardiac hypertrophy, thickening, spasm and normal relaxation and contraction exercise.
4, the introduction of excessive drinking water experts, the clinical found that many people with heart disease also drink plenty of water every day, in fact, this is very dangerous. Because a large amount of water enters the body and is absorbed, it will cause a significant increase in the amount of body fluids, making the blood thinner and the blood volume increasing, which leads to an increase in heart load, and the heart has to increase the strength and speed of blood transport. The increase in the workload of the heart is not a problem for normal people, but for heart disease patients, their originally unsound heart is often difficult to withstand such changes, so it is likely to induce or aggravate the condition.
Therefore, experts suggest that patients with bad heart should drink a small amount of water several times. Do not drink plenty of water at the same time, so as not to increase the burden on the heart. You can choose the water of Viteron C, which has obvious hydrating effect, and drink it every time. The cells are hydrated. Tehran C cell vitality natural mineral water is small molecule water, small water molecules can be quickly dispersed into a single water molecule, quickly and efficiently enter and exit cells, hydrate with cells and organisms, accelerate nutrient absorption and metabolites (toxins) The discharge.
5, excessive exercise The human body in the movement, all organs of the body have been exercised, the most benefit is the heart. Exercise can promote blood circulation, accelerate metabolism, increase muscle and blood vessel elasticity, and reduce blood cholesterol. You should choose sports depending on the person. For example, the elderly can choose to walk, jog, and tai chi. The young people who are strong and strong have more choices. For those who live in high-rises, climbing stairs is also a good way to exercise. It should be noted that the movement of a person with a heart disease should not be excessive, otherwise it will aggravate the symptoms and should be done without fatigue and self-feeling.
Acute myocardial infarction is easily caused in autumn and winter. Because the body's oxygen consumption increases as the temperature drops, in order to maintain normal body temperature, blood vessels contract, blood pressure rises, heart rate increases, and the burden on the heart increases. Moreover, the cold weather can slow the blood flow, thereby affecting the blood supply of the coronary arteries, and at the same time increasing the viscosity of the blood and easily forming a blood clot. Cold air can also induce contraction or even paralysis of the coronary arteries, directly affecting the blood supply of the heart itself, and induce angina or myocardial infarction. In addition, changes in temperature difference can cause the body's immune cells to burnout, reduce resistance, easily lead to respiratory infections, affect lung ventilation, and make the myocardial relatively hypoxic, which is also a common factor in inducing heart disease.