NO.1 lily Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Tips: Lily dry should pick dry, no impurities, flesh thick. Lily taste is not bitter, broad and thin leaves better. Eat: Lily can be porridge, boiled sugar, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, the role of spleen Sheng Jin. NO.2 lotus root The fresh lotus root can make the baby clear away heat and fluid, moisten the lungs and cough, especially for the baby that gets angry, and has unique effects on preventing and curing Qiuzao. How to eat: For babies over 6 months old, steamed and boiled can be made into clay. If the baby is over 1 year old, it can be fried and eaten. For babies over 2 years old, you can eat it with cold water, or you can use kelp. The lotus root and ribs are put together to give the baby soup. Raw oysters can clear away heat and thirst; Cooked wolfberry can boost spleen appetite and benefit blood. NO.3 radish Radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, has the effect of clearing away heat and phlegm, early autumn eat radish, can get rid of the false fire in the midsummer season, And quickly restore vitality. Eat: radishes eat different results of cooked food, eaten with thirst quencher, Qing heat effect, cooked food can eliminate spleen. Radish can modulate the spleen and stomach, and it also has auxiliary therapeutic effects on common indigestion, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases in autumn. Recommended to eat: radish stew food is best, fried food is good. NO.4 Honey Honey is a nutrient-rich natural nourishing food and one of the most commonly used tonics. Eating honey in the fall can prevent "Qiuzao" from harming your baby, and it can also play a role in lungs and lungs. How to eat: 25 grams per day in the morning and evening fasting, blunt with warm water not exceeding 60°C. NO.5 pear Autumn is a good time to eat pears. The autumn pears are sweet and juicy, a kind of fruit that quenches thirst. Pears are rich in sugar, protein, fats, carbohydrates, and a variety of vitamins, and they play an important role in human health. The pear is sweet and slightly acidic, cool, and enters the lungs and stomach. It has the effects of Sheng Jin, Runzao, clearing away heat, and removing phlegm. How to eat: Can be eaten raw, squeeze pears into juice, add raw pears with rock sugar or honey into a paste Serve "autumn pear cream" and so on. NO.6 pumpkin The nutritional value of pumpkin is mainly reflected in its rich nutrients required by the human body, including higher levels of carotene, vitamin B2, and vitamin C; in addition, it also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Eat: In addition to making soup, paste, you can also porridge, steamed food, brewed and so on. Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com