The stomach is not good, of course, can not stand. In modern times of fast-food fast food, people now have more or less stomach problems, especially in the cold disease in winter. Nowadays, many young people are too lazy to go outside because they are too cold outside. Also sleeping in the bedding all day and sleeping until dark, even if the food does not eat, this long time, the stomach of course will rebel, then the winter health, what to eat on the stomach is better? 5 kinds of food really hurt the stomach One, mint Peppermint has certain irritation, including mint homemade products, such as mint tea, mint and mint chewing gum, etc. Not only will stimulate the nerves, but also make the esophagus relax, increase the chance of yokes, pantothenic acid, so once you eat too much, often will Causes hyperacidity, so anything that contains mint must be in moderation. Second, coffee Coffee Shang Wei believe that many of my friends know that the reason why coffee will hurt the stomach, mainly because of the role of caffeine, on the stomach to produce a certain degree of irritation, causing it to secrete too much stomach acid. Hyperacidity often leads to indigestion in the human body. In particular, drinking coffee immediately after a meal is very prone to vomiting. Therefore, people with stomach ulcers and heartburn symptoms should not drink coffee. Third, soft drinks and juice Soda and fruit juices are rich in fructose. According to medical research, the absorption rate of fructose in 30% of adults is very low, and if fructose is not completely digested and absorbed in the human body, it will often cause gastrointestinal discomfort. Fourth, greasy food People with high levels of fat have more acidic stomachs and are more likely to have Irritable Bowel Syndrome. This is mainly because high-fat foods are not easily digested and absorbed in the human body, and the fat that is trapped in the body causes the formation of pantothenic acid. Fifth, cold drinks The temperature in the stomach is strongly linked to gastric acid secretion and digestive enzymes, and too much cold food enters the stomach. The most direct effect is to reduce gastric acid secretion and digestive enzymes. Therefore, we must pay special attention to the diet, to try to avoid eating cold irritation foods, especially in the winter, while other female friends during the menstrual period is not suitable for drinking cold food. Winter stomach recommended five foods 1. Milk: Studies have shown that milk has a lot of benefits such as strengthening the stomach, rejuvenating the intestines, and invigorating the stomach. Not only can cure Yin deficiency stomach pain, Tianjin deficiency constipation, but also have a great effect on peptic ulcer disease, habitual constipation and other diseases. Although milk has a great medical effect on patients with gastric diseases, not everyone is suitable to drink milk. The efficacy, especially those suffering from diarrhea, spleen deficiency syndrome, and wet syndrome, should not be excessive. 2. Congee: In real life, every time a person is sick, if the doctor empties his diet, he must be served with cabbage as a staple food. This shows that porridge is the most easily digested by the stomach. In particular, rice pudding, which contains fresh peanuts rich in protein and fat, is of great benefit to the stomach. And porridge is a kind of liquid food. The porridge is easily absorbed by the stomach as soon as it enters the oral cavity. 3. Soup: In addition to porridge is a good stomach food, the most common is the soup, soup also has a good stomach effect, but the stomach soup should not be greasy, so it is best not to have meat, mainly because the broth is rich in a lot of The acidity of the broth, caused by pantothenic acid in the stomach, is not conducive to raising the stomach, so the soup here is preferably a vegetable or egg soup. 4. Apple: Apple has a certain nutritional value, not only to the spleen and stomach, but also the body fluid. Especially suitable for those with yin stomach pain or spleen deficiency stomach. 5. Cabbage: Cabbage has the beneficial effects of nourishing the stomach and strengthening the spleen, detoxifying and detoxifying. In addition, cabbage is rich in Vitamin C and has effects on pain relief and swelling of the human body. Therefore, it has a certain therapeutic effect on gastric pain and gastric acid, especially to promote ulcer healing. .
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