In the autumn and winter, the weather is cold. People are most vulnerable to cold virus attacks. Strengthening nutrition and improving resistance are the best ways to prevent colds. How do you prevent colds in autumn and winter? First, prevention of cold diet in autumn and winter 1, eat less meat Nutritionist studies have shown that excessive consumption of meat foods makes the body prone to acidic constitutions, lowering the ability of the immune cells to resist poison and reducing the ability to prevent colds. Therefore, the early autumn cold need to eat less meat foods, as much as possible to eat fruits and vegetables and other vitamins, water, trace elements rich in food. 2, should eat light food The most important thing for the prevention of common cold in the fall is to eat less salted, barbecued, and other high-salt foods. Excess salt will affect the health of the mouth and throat cells and increase the chance of infecting bacteria and viruses. Therefore, everyone must eat less high-salt foods and eat more light and high-moisture foods during the autumn season. 3, eat more whole grains Sweet potatoes, red beans, black rice, mung beans, etc. are all healthy cereals, rich in calcium, iron, zinc and other minerals, have the effect of improving human immunity, we may wish to add some sweet potatoes, black rice, etc. Miscellaneous grains, while preventing diseases, can also promote gastrointestinal motility, discharge gastrointestinal waste, and ensure good health. 4, should eat more fungi Fungal foods are well-known to enhance the immune quality of goods, not only the nutritional value is extremely high, the taste is even more tender and delicious, young and old, braised stew can be. Therefore, when preparing lunch and dinner, people may wish to make more fungus foods and improve their ability to resist the virus. 5, can eat dairy products The milk products mentioned here to prevent colds are mainly yogurt. Yoghurt contains a lot of probiotics, which can protect the health of the gastrointestinal tract and prevent colds and other diseases caused by gastroenteritis and stomach diseases. In addition, the unique lactic acid bacteria in yogurt can also accelerate the growth of hemoglobin. Improve the body's immune system. Second, 20 kinds of foods that prevent colds in autumn and winter 1, chicken Many female friends are particularly prone to catch cold during autumn and winter. This is often related to physical weakness. Therefore, they eat more protein and energy-enhancing foods during the autumn and winter season, and appropriately increase fat, such as eggs, milk, and meat. Experts pointed out that eating more chicken, the chicken is warm, rich in protein. And the nutritional ingredients of chicken can prevent respiratory diseases and prevent colds. 2, mushrooms Selenium, a trace element contained in mushrooms, helps leukocytes produce cytokines to clear the virus. Dextran in mushrooms is an antibacterial sugar that fights infection. There are many varieties of mushrooms, you can cook soups, salads or side dishes. 3, green tea Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and skin. In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids. 4, fennel seeds Fennel seed is a natural herbicide that removes phlegm and cough. 1.5 teaspoons of fennel seeds can be soaked in boiling water for 15 minutes and honey can be added to prevent colds. 5, whole milk A new study in the United States found that whole milk can increase the vitality of phagocytes and improve immunity, helping people overcome the flu. Drinking milk often supplements the necessary vitamin D. Vitamin D not only benefits bone health, prevents heart disease, but also helps boost immunity. Vehicle Water Mist Fire Eextinguishing Device Vehicle Water Mist Fire Eextinguishing Device,Vehicle Water Mist Fire Eextinguishing Device Equipment,Basic Fire Fighting Equipment,Common Fire Fighting Equipment joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com