The spring climate makes people love and hate. What she loves is that she calls for flowers to bloom. What she hates is that she makes her skin sensitive. How to carry out your skin care in this weather changing season? How can we make whitening skin care run normally? Walnut Pine Kernels: Beauty and Health Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are both good sources of linolenic acid, which is the most popular health care component of breast and stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts. The production method is very simple. Take a proper amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut kernels and pine nuts, and eat them. Tips It is best to buy raw walnuts and pine nuts, fry the processing, and it is best to use sunflower oil rich in linolenic acid. Do not overdo it when eating walnuts and pine nuts. It is recommended to drink a small bowl daily. Excessive consumption may cause excessive absorption of heat and cause obesity. Peanut sesame paste: anti-aging Peanuts and black sesame seeds are the first choice of anti-aging foods for 30-year-old women. This is mainly due to their richness in vitamin E, as well as the prevention of pigmentation on the skin and the avoidance of pigmentation and butterfly spots. Sesame contains powerful anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich. It can promote the body's metabolism, and it is also conducive to the synthesis of estrogen and progesterone. effect. Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water. If you like to eat sweet, add some honey. The homemade peanut sesame paste is more natural and healthy than the outside, and is most suitable for breakfast or an afternoon meal. Tips It is best not to peel off the “red clothing†outside the peanuts, because “red clothing†has an excellent blood-supplementing effect. Yam green bamboo shoot fried chicken liver: improve skin color Yam is a tonic tonic that is respected by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the preferred food for blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect. Prepare yams, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch. First, yam and green bamboo shoots are peeled, washed and cut into strips. Wash the liver with clean water and slice it. Then yam, green bamboo shoots, chicken livers and other raw materials were boiled with boiling water. Finally, put some edible oil in the pot, add appropriate amount of stock, season and then put in all the ingredients, stir fry several times, and serve immediately after weighing. Tips When eating yam green bamboo shoots and fried chicken liver, be sure to remember not to drink coffee or tea and other drinks before and after meals so as not to affect the absorption of nutrients in the food. If you do not have chicken liver, you can also choose to replace liver or duck liver. Double bean chicken wings soup: increase skin elasticity Soybeans and green beans are not only rich in protein, lecithin, but also phytoestrogen. This isoflavones can effectively increase the levels of estrogens in the body and make women more youthful and beautiful. Moreover, isoflavones also have the effect of preventing osteoporosis. . In addition, many people only know that trotters are beauty products, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it with the soybeans, green beans with food, is very beneficial to increase skin elasticity, nourish the skin . Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, cook it over low heat, and season it with salt, monosodium glutamate and cooking wine before eating. Tips When soybeans and green beans are soaked in water, be careful not to remove the skin. Wings and wing tips should be used in chicken wings, rather than the lower fin root collagen content. Virus Specimen Collection Tube Jilin Sinoscience Technology Co. Ltd offers a solution for the collection and transport of virus samples. Virus Sampling Tube,Virus Specimen Collection Tube,Viral Transport Tube,Saliva Virus Sampling Kit Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com