The benefits of eating apples Apples contain large amounts of sugar. In the morning, people are generally hungry. Eating apples can supplement sugar. Therefore, eating apples in the morning is of high nutritional value. Eating on an empty stomach can help digestion. Apples are rich in sugars, acids, aromatic alcohols and pectin substances, and contain vitamins b, c and calcium, phosphorus, potassium, iron and other nutrients. The medicinal use of apples was recorded as early as the Tang Dynasty. Apple not only benefited the qi and spleen but also thrived. It also had functions such as "Runfeixin, Shengjin appetizer, sobering up" and so on. Apple is sweet and sour. Modern medical research has shown that eating more apples in patients with severe edema is beneficial for potassium supplementation and reduces side effects. During pregnancy, eat more apples, on the one hand can add vitamins and other nutrients, but also can adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apple can also be used as an intestinal antidiarrheal agent. In the "Compendium of Materia Medica," there are "more than 10 minks, 2 liters of water, and 1 litre of water." People still use apples to treat chronic diarrhea, neurological colitis, and intestinal tuberculosis. The Germans also used "Moro's apple therapy" to treat enteritis. In addition, eating an apple on an empty stomach every morning and evening can treat dry stools. Eating apples after meals has a certain effect on nausea and indigestion; hypertensive patients insist on eating apples three times a day, 1-2 times each time, can receive antihypertensive effect. What need to pay attention to eat apples? 1, carefully wax apple Many apples in the process of growth, excessive use of protractor, erythropoietin, swelling agents, or preservatives used in excess storage, and even sold in the use of coloring agents, waxing, bleaching dyeing, etc., in order to meet consumer "to The psychology of appearance and fruit, these poisonous fruits have become public hazards that seriously threaten people's health. 2, eat apples do not gnaw apple core Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, it will be detrimental to health if you eat it in the long term. 3, apples and seafood should not be the same food Apple contains tannic acid, and the same diet with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more tannic acid, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be eaten with seafood. Apple's nutrition is very rich, eat apples slowly, so that it is not only conducive to digestion, but also prevent disease and cancer. Organic Chlorella powder is made from fresh Chlorella through spray drying. Chlorella is an emerald green single-celled freshwater algae. Chlorella is a real superfood. Its chlorophyll content is more than ten times that of wheatgrass, barley grass, and alfalfa grass.
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