Assuming that the Osamu climate is cold, even a thick, warm coat can't withstand cold attacks, what should be done? Chinese medicine says that from the principles of dietary health, it is possible to increase the ability to prevent cold through the use of food supplements. , let you change from the inside out warmth, then the Osmick solar health food can eat cold it? The Osamu solar terms will usher in a few cold days. Therefore, in the cold season, you should increase calorie intake and eat more meat and root vegetables. Meat, dog meat, beef, beef, and venison have a good effect on the cold. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Rhizome vegetables, carrots, lilies, hawthorn, Chinese cabbage, etc. are rich in inorganic salts and may be mixed with other foods. In addition, you can also eat more iron-containing foods, research found that human blood is also afraid of cold iron deficiency. The human body temperature of anemia is 0.7°C lower than that of people with normal hemoglobin, and the caloric content is 13% less. When the iron intake is increased, the cold-resistance capacity is significantly enhanced. Therefore, people who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Especially the usual vegans, this season should pay attention to iron supplements. Kelp, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a heat-generating effect. It can accelerate the oxidation of most tissues in the body, increase the production of heat, increase the basal metabolic rate, strengthen the blood circulation of the skin, and resist cold and cold. In addition, you can also eat spicy foods to promote blood circulation and increase body temperature. Common cold foods in life include: Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods. Spicy foods: Winter is a good time for spicy foods. Peppers contain capsaicin, ginger contains aromatic essential oils, and peppers contain piperine. Eating these spicy foods can drive away the cold, promote blood circulation, and increase body temperature, but remember to eat more or it is easy to get angry. Meat: The cold-proof effect of dog meat, mutton, beef, venison is better. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Foods containing iodine: iodine-containing foods such as seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones. Iron-rich foods: Studies have found that humans are also afraid of cold due to iron deficiency. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, cold and strong body, suitable for Shenpi fatigue, pale, chills and cold crowd. Sheep kidney red ginseng porridge: Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little spices. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function. Walnut kernel cake: Hu Pei Ren (or walnut) 50 grams, 250 grams of flour, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, stir, and serve as a pancake. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency. Disposable Fiber Blade,Disposable Laryngoscope Blade,Stainless Steel Bulb Type Laryngoscope,Bulb Illuminated Anesthesia Laryngoscope Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com