After experiencing all kinds of difficulties, the South has finally successfully entered the winter. It is generally known that the winter in the south is wet and cold. It is also necessary to prepare for dampness while maintaining warmth. What are the wet foods? The meteorological department predicts that the coldest air will enter Guangzhou as early as 2nd in the evening, and this round of cold air is likely to bring rainwater. The southern part of the country is colder and colder, and lack of attention to warmth or timely dampness can lead to rheumatic diseases or aggravate rheumatic diseases, as well as other physical symptoms. In general, the body's moisture is too heavy, and it can cause symptoms such as sleeplessness, cold hands and feet, and rough skin rashes, which can affect normal life. What are the wet foods? Commonly known Chinese medicinal materials known to the general public include Poria, Poria Cicadae, Coix Seed, White Kidney Beans, Chixiaodou, Chinese Wolfberry, Chinese Yam, Chinese Melon Skin, Atractylodes Rhizome, Musk, Perrin, Atractylodes, Magnolia Officinalis, Amomum villosum, Coyote, and Brook. Yellow grass and so on. In fact, some daily foods also have the effect of spleen and dampness. If you do not like the taste of herbs, you can eat more damp foods. Kale Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. It also helps to rejuvenate water, remove phlegm, remove wind, relieving heat, relieving fatigue, clearing the heart and eyesight. Squid As the saying goes, “Winter and Summer 鲤 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,. Carp whole fish is sweet, warm, has spleen and stomach, increase appetite, eliminate edema, stop vomiting, hair cream effect, ideal for pregnant women. purslane The purslane is distributed throughout the country. It is also known as the longevity vegetable and the Wuxing grass. It is a dual-use plant for medicine and food. It has heat and dampness, detoxification, swelling, anti-inflammatory, thirst-quenching, and diuretic effect; its omega-3 fatty acids. The content is the highest among green leafy vegetables. Cress Watercress has a high content of various vitamins and minerals and is generally listed in stages from November to April. Its sweet, cool, into the lungs, stomach, there are Qingrejiedu, Yang Jing Qi, clean blood, lower blood pressure, Xuanfei Lishi and other effects. Winter wet recipes: 1 yam lentils and chicken feet Efficacy: Spleen dampness, Shujin active. Ingredients: 15 grams of yam, 15 grams of lentils, 15 grams of Gorgon fruit, 15 grams of barley, 200 grams of fresh chicken feet (about 10), a little ginger. Practice: Wash chicken feet first and then cut off the feet. Put the yam, lentils, wolfberry, barley, chicken feet, and ginger pieces together into a clay pot, add 2500ml of water (approximately 10 bowls of water), and simmer for 2 hours. Add salt and season it after cooking. 2 Carp Festival melon soup Efficacy: Spleen dampness, diuresis swelling. Especially suitable for the new mummy after birth. Ingredients: 500g squid, 600g squash, salt amount Practice: Wash and cut the zucchini into thick chunks, remove the scales and viscera, and wash; Open the pot and boil water, put the water into the guaran pieces, and use the fire to simmer. From the pan, add the squid into the pan until it's slightly yellow and import it into the zucchini soup. Cover and cook for 20 minutes. Simmer for an hour or so, turn off the salt can be. 3 peanut red bean porridge Ingredients: 50 grams of peanuts, 80 grams of red beans, 100 grams of rice, crystal sugar. Practice: Peanut, red beans, wash, soak 3 hours; rice panning clean, add the appropriate amount of water to boil; will peanuts, red beans into the pot, continue to cook; the water boil again, turn a small fire, cook for 1 hour or so, Add a little crystal sugar. Anesthesia Medical Co., Ltd. , https://www.honestymed.com