Three major hazards associated with diarrhea:

1, diarrhea can cause malnutrition

As we all know, the gastrointestinal tract is the only way for the body to absorb nutrients. After ingested foods and other nutrients are digested (digested foods) in the gastrointestinal tract and decomposed, useful parts are absorbed and unwanted waste is discharged from the feces.

When diarrhea occurs, the body's absorption of nutrients is severely impeded and the energy supply is insufficient, causing people to feel dizzy, dry mouth, tired limbs, flustered, and even malnutrition.

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2, diarrhea can lead to vitamin deficiency

Long-term diarrhea can directly affect the body's absorption of vitamins and cause vitamin deficiency.

Some people suffer from diarrhea after a long time, dry skin and hair, hair loss of normal luster and moisture, there are scattered off, resulting in premature baldness, which is caused by the lack of vitamin A; Another example, some people have glossitis, angular cheilitis, multiple Sexual neuritis, which is the result of the lack of vitamin B.

Diarrhea can cause anaemia: Due to the obstacles of digestion and absorption, the absorption of proteins and other hematopoietic raw materials can be reduced, causing anemia, nails, palms, skin, lips, and palpebral conjunctiva where the color is pale, fatigue, dizziness, tinnitus, and disorientation. Concentration and other symptoms of anemia may even cause malnutrition edema.

3, diarrhea can reduce the body's resistance

Malnutrition, anemia, and vitamin deficiency caused by diarrhea can weaken the body's resistance to infectious diseases and various infections. The inflammation is prone to spread, tissue regeneration and traumatic healing ability can be weakened, and wounds are not easily healed after injury.

Intestinal mucosal lesions can directly affect the body's absorption of water, high osmotic pressure in the intestine will make part of the blood in the blood transfer to the intestine, and finally discharged by the stool, so that the body loses a lot of water.

The body can also compensate if the loss of water does not exceed 5% of body weight. Once it exceeds 5%, it cannot be compensated, resulting in a series of water, electrolyte imbalances and acid-base balance disorders.

What is good for diarrhea?

1. Banana

Bananas are high in nutritional value and contain many trace elements and vitamins. Among them, vitamin A can increase the resistance to diseases; quite a lot of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Banana contains a lot of pectin, can absorb the intestinal cavity water to form the stool, reducing the number of stool.

Banana peel contains scaly fruit which inhibits fungi and bacteria. Cut the raw bananas into pieces or steam them and eat them to stop diarrhea. In addition, bananas also contain a chemical that can prevent gastrointestinal ulcers, it can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal motility and prevent diarrhea.

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