There are folk saying: "If you eat meat without garlic, your nutrition will be reduced by half." Garlic tastes delicious, but the benefits and benefits of eating garlic are not small. The main nutrients of garlic include protein, fat, sugar, carotene, vitamins B1, B2, C, and crude fiber, calcium, phosphorus, iron, and trace elements zinc, copper, magnesium, cobalt, selenium, etc., and contain allicin and garlic. Lipid and other valuable substances. The role of garlic is: to promote the secretion of digestive juices, enhance appetite, to smell. It can prevent colds, bacterial dysentery, hypertension, arteriosclerosis, enhance memory, prolong life span, and has a certain effect on strengthening the strength of the corpus cavernosum. Antibacterial, anti-inflammatory, deworming, stomach, diuretic, expectorant cough and other functions. Garlic contains selenium, which can inhibit the proliferation of cancer cells and prevent benign tumors from becoming cancerous. Animal foods, especially lean meats, are rich in vitamin B1, but vitamin B1 is not stable and stays in the body for a short period of time and will be excreted in large amounts with urine. Garlic contains the specific alliin and garlic enzymes, which produce allicin after contact. The combination of vitamin B1 and allicin in the meat produces a stable garlic thiamine, which increases the vitamin B1 content in the meat. Not only that, garlic thiamine can also prolong the residence time of vitamin B1 in the human body, increase its absorption rate in the gastrointestinal tract and its utilization in the body. Therefore, in the daily diet, eat a moderate amount of garlic when eating meat, which can not only remove odors, but also achieve a nutrient effect with less effort. The benefits of eating garlic are as follows: Benefits of eating garlic 1. Prevent cancer and cancer Foreign studies have found that the sulfur compounds in garlic can promote intestinal production of an enzyme or a substance known as Garcinin, which can be eliminated in the intestine by enhancing the body's immunity, blocking the formation of lipid peroxidation, and resisting mutations. The substance triggers the risk of bowel tumors. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. The experiment found that the population with the lowest incidence of cancer is the group with the highest selenium in blood. The American Cancer Organization believes that among the plants that have the most anticancer potential in the world, garlic is the top one. The benefits of eating garlic 2, exuberant energy, treatment of impotence Studies have shown that garlic does have a role in the treatment of impotence. Garlic is good for blood circulation, which is important for erectile function. What mechanism is currently unclear is that the possible explanation is that garlic stimulates the body to produce nitric oxide synthase, an enzyme that is essential for male erection. The benefits of eating garlic 3, anti-aging effects Some of the ingredients in garlic are similar to vitamin E and vitamin C antioxidant, anti-aging properties. The benefits of eating garlic 4, anti-fatigue effect Some studies have found that pork is rich in vitamin B1 foods, and vitamin B1 and allicin contained in garlic together, can play a good role in eliminating fatigue and restore physical strength. The benefits of eating garlic 5, prevention of cardiovascular and cerebrovascular diseases The results of epidemiological studies showed that in areas where each person eats an average of 20 grams of raw garlic a day, the incidence of death due to cardiovascular and cerebrovascular diseases is significantly lower in areas where there is no habit of eating raw garlic. Garlic can prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of expansion of arterioles, promote vasodilation, regulate blood pressure, Increases blood vessel permeability, thereby inhibiting thrombus formation and preventing arteriosclerosis. Eating 2 to 3 cloves of garlic a day is the best and easiest way to reduce blood pressure. Garlic can help keep an appropriate amount of an enzyme in your body and avoid high blood pressure. The benefits of eating garlic 6, strong sterilization Garlic is a natural plant broad-spectrum antibiotic, garlic contains about 2% of allicin, and sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. The current discovery of natural plants. Benefits of eating garlic 7, improve glucose metabolism Studies have confirmed that raw garlic has the effect of improving glucose tolerance in normal people, while also promoting the secretion of insulin and increasing the utilization of glucose by tissue cells, thereby lowering blood glucose levels. The benefits of eating garlic 8, anti-allergic effects Eating garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best way is to start eating raw garlic in the weeks before the allergy season. The benefits of eating garlic 9, detoxification bowel, prevention of gastrointestinal disease Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. The benefits of eating garlic 10, lower blood sugar, prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes. The benefits of eating garlic 11, protect liver function The trace element selenium in garlic, through participation in blood aerobic metabolism, remove toxins, reduce the liver detoxification burden, so as to achieve the purpose of protecting the liver. The benefits of eating garlic 12, prevent colds Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion. The following are some of the things to keep in mind when eating garlic and eating garlic: Allicin quickly loses its effect when exposed to heat, so it should not be cooked for a long time during cooking. It can only be fired quickly to prevent the active ingredients from being destroyed. In addition, garlic does not eat as much as possible, eat a piece of raw garlic (about 5 grams) or two or three pieces of cooked garlic a day, eat more is also useless. Garlic Xin Wen, heat, excessive consumption can cause liver yin, kidney yin deficiency, resulting in dry mouth, vision loss and other symptoms. If you eat garlic over a long period of time, especially eye disease patients and frequent fever, hot flashes, night sweats and other virtual fire Wang's people will have bad influence. Some people who have long eaten garlic over the course of their 50- to 60-year-olds will gradually feel that their eyes are blurred, their eyesight is significantly reduced, their tinnitus, dry mouth, top-heavyness, and their memories are declining. This is the result of long-term garlic consumption. Therefore, there is a saying that "garlic has 100 benefits and separate pests." Garlic is a very good condiment. It has a certain preventive effect on many diseases. It is indeed a great benefit to eat it properly. Therefore, it is popular among people. However, if you eat too much garlic for a long time, especially for people with eye diseases and those who often have fever, hot flashes, night sweats, etc., they will have a very bad influence. Some people who have long eaten garlic over the course of their 50- to 60-year-olds will gradually feel that their eyes are blurred, their eyesight is significantly reduced, their tinnitus, dry mouth, top-heavyness, and their memories are declining. This is the result of long-term garlic consumption. Therefore, there is a saying that "garlic has 100 benefits and separate pests." The motherland medicine is very particular about the taboo, that patients with eye diseases during treatment, must be fasting garlic, onions, onions, ginger, chili and other five spicy food and pungent foods, otherwise it will affect the efficacy. For example, some patients suffering from eye diseases, although using traditional Chinese medicine, acupuncture, magnetic therapy and other treatment, can not avoid spicy food such as garlic, the results are often poor.
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