What is the lack of blood for a woman? Chinese medicine believes that only the blood is sufficient, the eyes can see clearly and the skin color can be full and ruddy. Many of our body's appearances are actually a manifestation of health. The ruddy lips are healthy spleen and stomach, adequate blood and blood; ruddy complexion is normal heart function, vigorous blood flow; smooth blood is the source of hair growth. People with blood deficiency have yellow skin, pale lips, and dull hair; blood stasis often leads to dull lips, dry skin and hair, and blood heat causes rough and greasy skin and prone to acne. Therefore, "qi" and "blood" are very important to female friends. Insufficiently bloody friends should eat the following foods: 1, red dates Jujube is a well-known qi and nourishing blood. It contains many amino acids and nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive and can be used for soup and soup. If you have the habit of eating yoghurt every day, you can also sprinkle the red dates on the yoghurt, and the taste and taste of the wine will definitely exceed your imagination. 2. Longan Whether it is fresh longan or dried longan, it has the effect of invigorating the spleen and blood and replenishing the nerves. They can treat insomnia, forgetfulness, and other physical problems caused by insufficient blood. If you have weak physical strength after the menstrual period, it is also appropriate to use it to adjust. 3, donkey hide Ejiao is good at treating all kinds of diseases caused by blood deficiency, and plays a role in moisturizing skin by supplementing blood. It can also regulate menstruation, enhance physical fitness, improve sleep, improve brain function, and delay aging. It can be said that Ejiao can comprehensively improve a woman’s body immunity and help prevent and cure various diseases caused by poor circulation of blood or lack of blood. 4, red beans Red beans have the effect of activating blood, removing pus, clearing heat and detoxifying, and also help the water to swell. It can help you solve the problem of edema and weight gain. As for nutritional value, red beans are rich in vitamins B1, B2, protein and various minerals, and they have powerful blood functions. 5, black chicken In ancient times, black-bone chicken was once made into medicine specifically for empress or dice to regulate menstruation, emollient, anti-aging, with good blood and nourishing yin effect, soup is a good choice. Here are a few recommended diets for women who don't have enough energy to take a look. Women's lack of blood and therapeutic side 1, black rice and blood porridge Materials: 30 grams of jujube, 7 yuan of meat, 100 grams of black glutinous rice, and brown sugar. Practice: Wash the yuan meat to be used; red dates wash stand; black glutinous rice wash, add red dates, appropriate amount of water boiled porridge-like, according to the taste can be added to the amount of brown sugar. Efficacy: Black glutinous rice has high nutritional value, rich in calcium, phosphorus, iron, vitamins B1, B2 and so on. Black glutinous rice has blood and nourishing effect. 2, Angelica sinensis Wujitang Materials: 250 grams of black-bone chicken, 15 grams of angelica, and 20 grams of baicalin. Practice: Wash black chicken, cut into pieces, wash with Angelica, Astragalus, and place it in a pot, add enough water, and cook in slow fire. Seasoning take. Efficacy: blood and blood double fill, Gu Shen to fine. Applicable to menstrual blood deficiency, kidney deficiency, Zheng Menstrual period is not allowed, the amount of light and pale, Shenpi shortness of breath, insomnia, dizziness, backache, pale and so on. 3, ginseng jujube soup Material: 10 grams of ginseng and 5 jujubes. Practice ginseng slice spare. Jujube washed spare. Ginseng is placed in a casserole, soaked in fresh water for half a day, increased in dates, and cooked for about 1 hour. Efficacy: This soup has nourishing blood effect. Apply to blood deficiency, weak strain. 4, yam red dates porridge Materials: 100 grams of rice, 75 grams of rice, Chinese yam (dry) 50 grams, 25 grams of Chinese wolfberry, date (dry) 10 grams. Practice: glutinous rice, Coix seed panning clean, soaked with cold water, 3 hours later, remove, drain water; wolfberry, yam peeled, washed, respectively, into powder; red dates to the core, wash stand; Coix Seed, rice Into the pot, add appropriate amount of cold water, set the fire until the rice grains bloom; the red dates into the pot, turn a small fire boiled into a porridge; when the soft glutinous rice is rotten, while stirring the yam powder into the pot, Cook for about 20 minutes; stir the flour and sugar into the pan and stir it to serve. Efficacy: With blood and blood double supplements, lungs and other effects.
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