In ancient China, the Great Han Dynasty was divided into three categories: “a chicken milk; two waiting birds, severe disease; three waiting for water and abdomen.” This means that it is possible to hatch chickens during the Great Cold Season; In an extremely predatory state, looking for food everywhere, to supplement energy to protect against the cold; the ice in the water has been frozen to the center of the water, and the strongest and thickest.

The cold is the last of the lunar year in the Lunar New Year. Old customs, especially in rural areas, are used by everyone in the big cold to marinate the dishes and prepare for the New Year. In ancient times, there was a saying that “the big cold, the big cold, the cold wind, the early drinking of ginseng, the yellow wolfberry wine, and the evening serving of the chrysanthemum and the yellow pill” were a summary of life, and also showed that people paid attention to body care.

The chill was "at the end of the winter March," and it was connected with the beginning of spring. In this season, the natural atmosphere was extremely masculine, and the yang gas settled to the extreme and was ready to grow.

Changes in phenology during the year are closely related to solar terms. Although chilling solar terms are the last of the year's annual solar terms, they are the beginning of the year's “transport” and “qi” cycle changes. Doing health care during the cold season is very important.

The cold is the meaning of the extreme cold weather. Before and after the chill was the coldest season of the year. The chill had just passed thirty-nine and early ninety-nine. Jin Yun: "I went on the ice in 3994." The cold health, the ancient "big cold and cold, wind and cold, early drinking ginseng, yellow wine, evening service Qi Ju Di Huang Wan", how do we pay attention to the cold winter solar health it?

Big cold

First, the spiritual aspect: to maintain a good mood

Maintaining a good mood and peace of mind can make the body qi and blood smooth and do not disturb the yang in the body, so that "there is a righteousness, evil can not be done."

Therefore, during the cold season, we should be able to raise our temperament with peace of mind, be refreshed, and resist the invasion of harsh winter and cold. In particular, the elderly should pay attention to avoid overjoy or sadness and reduce the occurrence of heart and brain diseases.

Second, the living area: early to bed late, pay attention to add clothing cold.

Nowadays, young people are accustomed to sleeping late at night. Internet users in particular are even more mentally active at midnight. They do not know that if they continue to do so, they will cause great harm to the body. Now that the symptoms of young people are not obvious, they may not pay much attention to them. Once the symptoms are noticed, it is already a matter of course.

As the old saying goes, "The big cold and the big cold, and the wind and the cold," the clothes must change in time with the change of temperature. It is necessary to keep warm and windproof, but also to prevent the cold caused by too much sweating.

Three, wash your feet before going to bed

As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to bed with hot water bubble feet, can make the blood vessels expand, accelerate blood flow, improve sleep quality, have positive significance for health care and health. Especially those who work at the Internet or working at the desk late at night, before going to sleep, use hot water to soak their feet, relieve fatigue and prevent cold.

In ancient China, the Great Han Dynasty was divided into three categories: “a chicken milk; two waiting birds, severe disease; three waiting for water and abdomen.” This means that it is possible to hatch chickens during the Great Cold Season; In an extremely predatory state, looking for food everywhere, to supplement energy to protect against the cold; the ice in the water has been frozen to the center of the water, and the strongest and thickest.

The cold is the last of the lunar year in the Lunar New Year. Old customs, especially in rural areas, are used by everyone in the big cold to marinate the dishes and prepare for the New Year. In ancient times, there was a saying that “the big cold, the big cold, the cold wind, the early drinking of ginseng, the yellow wolfberry wine, and the evening serving of the chrysanthemum and the yellow pill” were a summary of life, and also showed that people paid attention to body care.

The chill was "at the end of the winter March," and it was connected with the beginning of spring. In this season, the natural atmosphere was extremely masculine, and the yang gas settled to the extreme and was ready to grow.

Changes in phenology during the year are closely related to solar terms. Although chilling solar terms are the last of the year's annual solar terms, they are the beginning of the year's “transport” and “qi” cycle changes. Doing health care during the cold season is very important.

The cold is the meaning of the extreme cold weather. Before and after the chill was the coldest season of the year. The chill had just passed thirty-nine and early ninety-nine. Jin Yun: "I went on the ice in 3994." The cold health, the ancient "big cold and cold, wind and cold, early drinking ginseng, yellow wine, evening service Qi Ju Di Huang Wan", how do we pay attention to the cold winter solar health it?

First, the spiritual aspect: to maintain a good mood

Maintaining a good mood and peace of mind can make the body qi and blood smooth and do not disturb the yang in the body, so that "there is a righteousness, evil can not be done."

Therefore, during the cold season, we should be able to raise our temperament with peace of mind, be refreshed, and resist the invasion of harsh winter and cold. In particular, the elderly should pay attention to avoid overjoy or sadness and reduce the occurrence of heart and brain diseases.

Second, the living area: early to bed late, pay attention to add clothing cold.

Nowadays, young people are accustomed to sleeping late at night. Internet users in particular are even more mentally active at midnight. They do not know that if they continue to do so, they will cause great harm to the body. Now that the symptoms of young people are not obvious, they may not pay much attention to them. Once the symptoms are noticed, it is already a matter of course.

As the old saying goes, "The big cold and the big cold, and the wind and the cold," the clothes must change in time with the change of temperature. It is necessary to keep warm and windproof, but also to prevent the cold caused by too much sweating.

Three, wash your feet before going to bed

As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to bed with hot water bubble feet, can make the blood vessels expand, accelerate blood flow, improve sleep quality, have positive significance for health care and health. Especially those who work at the Internet or working at the desk late at night, before going to sleep, use hot water to soak their feet, relieve fatigue and prevent cold.

Fourth, sports: after sunrise sports

As the saying goes, "A winter move will make you less sick." Winter activities and exercise are of special significance to health. However, outdoor activities can not get too early, the air quality and temperature before sunrise are not suitable for exercise, it is best to wait for the sunrise before going out for exercise.

During the cold season, sports should also pay attention to exercise intensity, and should not be excessively intense to avoid disturbing yang.

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