Are sugar, fat, and fried foods an absolute nutritional taboo? These foods have a bottom line to eat, but they do not eat it at all. The latest article on the website of “Cooking Light†published the truth about 10 major nutritional misinformation. Misunderstanding 1: Sugar is always unhealthy. Fact: Sugar is a must-have item in the kitchen. It balances the taste in healthy foods. Natural sweeteners such as honey are actually refined sugars and have the same metabolism in the human body, with 4 calories per gram of calories. According to nutrition experts, the bottom line is that the amount of sugar is not excessive, and the amount of sugar should not exceed 10% of the total calories of food. Misrepresentation 2: Eating eggs raises cholesterol levels. Fact: The saturated fat content in eggs is relatively small. A big egg contains only about 1.5 grams of saturated fat. Therefore, it is unwise to skip eating eggs because eggs are also an important source of 13 vitamins and minerals. Myth 3: All saturated fats increase cholesterol. Fact: Natural saturated fat stearic acid in cocoa powder, dairy products, poultry and palm and coconut oil will not increase bad cholesterol in the blood, but will increase good cholesterol levels. Myth 4: The only beverage that benefits the heart is red wine. Fact: Beer, wine, and liquor all have the same health benefits. Harvard University studies have shown that any alcoholic beverage that is moderately drinking (1-2 cups a day) can help reduce the risk of heart disease. Misinformation 5: Cooking with salt, vegetable salt. Fact: Adding some salt when cooking can actually reduce the nutrient loss of vegetables during cooking. Add 1 teaspoon of salt to each glass of water, and the amount of salt ingested by vegetables is actually very small. Myth 6: Fried foods are always too fat. Fact: The exception is healthy fried foods. Experts say that the optimal oil temperature is 180°C. If the oil temperature is too low, the food will inhale more fat. After the food is fried, it is best to place it on the paper towel after 1-2 minutes. Misunderstanding 7: The more food fiber intake, the better. Fact: Not all food fibers have the same efficacy, so be sure to pay attention to the source of food cellulose. For example, wheat bran helps to promote digestion and defecation, oatmeal bran lowers cholesterol, and inulin has beneficial intestinal bacteria. Some experts said that man-made fiber foods are best not to eat as much as they are not as effective as natural fibers from whole grains, vegetables, fruits and beans. Misunderstanding 8: Eat chicken must be peeled. Fact: Eating chicken breasts does not increase saturated fat. Half the pleasure of eating grilled chicken comes from the greasy taste of its golden crispy skin. Experts said that the latest study found that a 12 ounce breast-breasted chicken breast contains only 2.5 g of saturated fat and only 50 calories compared to peeled and boneless chicken. Myth 9: Organic foods are more nutritious than traditional foods. Fact: The latest British study found that traditional crops and organic crops are not significantly different in terms of nutrition. Of course, traditional crops should pay special attention to pesticide residues before they are consumed. Misunderstanding 10: Olive oil heating can destroy its health effects. Fact: Even refined virgin olive oil will not lose its nutrition due to a slightly higher oil temperature. The effect of heart-healthy monounsaturated fats is not impaired by changes in oil temperature. Other healthy ingredients in olive oil will not be lost during heating. As long as it does not smoke (about 200 °C), there is no problem. (Chen Zonglun) Laparoscopy Drape,Surgical Laparoscopy Drape,Disposable Laparotomy Drape,Disposable Laparouscopy Surgical Drape ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com