Obesity in the final analysis is a matter of diet and body consumption. In order to achieve a healthy diet and fundamentally solve the problem of obesity, in addition to the use of diet pills, exercise, dieting and other methods of palliative treatment, supplemented by a thin diet, can fundamentally get rid of obesity problems. . Experts recommend thin weight loss consultants, weight loss, weight loss not only to stop the symptoms should be more fundamental, to master the production process of thin meals, learn the reasonable mix between the diet, so that they enjoy the delicious, but also to eat the embarrassing figure. Slimming meal nutrition principle 1, limit the total energy: to gradually reduce the intake of energy, while supporting the right amount of physical activity. For adults with mild obesity, a monthly weight loss of 0.5 kg to 1.0 kg is appropriate, ie, an energy intake of 125 kcal to 250 kcal per day is reduced. Obese individuals with moderate to moderate weight loss of 2 kg to 5.0 kg per month are advised to reduce energy intake by 510 kcal to 1280 kcal per day. 2. Appropriate protein: While taking a low-energy diet, the protein supply should account for 20% to 30% of the total energy supply. If too much intake of protein, will cause damage to liver and kidney function. 3. Limiting fats: Excessive intake of fat can cause ketosis, limiting dietary energy supply while limiting the supply of dietary fats, especially animal fats. Fat is easily deposited around the subcutaneous tissue and internal organs, resulting in fatty liver and some cardiovascular and cerebrovascular diseases. Obesity diet fat should be controlled at 25% to 30% of total energy intake 4. Limit sugars: The supply of sugars should be controlled at 40% to 55% of the total dietary energy, and avoid the consumption of monosaccharides such as sucrose and maltose. The dietary fiber intake can be unlimited, so it is appropriate to eat more high-fiber foods. One weight loss package (egg milk + fruit vegetarian beauty law) 1, breakfast a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing. 2, Chinese bowl of rice + dishes. 3. Dinner is eaten at 7:00, similar to Chinese food, but you can only eat 7 to 8 full meals, and after 9:00, you can't eat anything, except fruits. 4, can drink a glass of juice before going to bed (can squeeze lemon juice + water + two plum) remember not to add sugar oh 5, with appropriate sports Recommended reason: The amount of this package is moderate, suitable for some relatively weak system MM, this diet meal with high nutrition. Weight loss package II (yogurt slimming diet food therapy) 1, after getting up: two glasses of water 2. Breakfast: Vegetable juice 3, Chinese food: yogurt 500g 4, dinner: vegetable juice 5, before going to bed: 1-2 cups of water Recommended reason: yogurt can help digestion and prevent constipation, help the growth of bad bacteria inhibit the growth of bacteria, thereby improving the proportion of intestinal flora, and promote normal gastrointestinal motility. This package is suitable for MM want to quickly slim down, want to see the weight loss effect in the short term, because the meal is less, this package can not be long-term consumption, it is easy to lead to malnutrition, MM are also concerned about their own health Oh Diet Package III (Apple Meal) 1. Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg). 2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 in the evening. If you eat it, you will no longer have to eat apple meals for one day. Recommended reason: Apple diet meal has always been your first choice for weight loss MM, Apple is both weight loss and beauty. The slimming effect of this diet package is also more obvious. Xiaobian has lost weight for some time, but also eats this package. At that time, the effect was still very obvious. Until now, it has maintained a certain amount of food and has not seen a rebound. Want to lose weight MM, we must adhere to Oh. Weight loss package four (whole wheat bread + skim milk Western diet method) 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke can). 2, in: a glass of skim milk, boiled squid (the same amount of chicken breast can be) boiled vegetables, fruit one (guava or apples, tomatoes), a cup of tea (Diet Coke can). 3. Late: The menu of dinner is self-deployed, but it is forbidden to eat starch and meat. Recommended reason: This weight loss package is usually implemented in five days to lose weight six kilograms, but at least 2500-3000cc a day to drink water, this package is the most attractive point: when you lose weight can drink Coke, many MM love to drink, but the drink There is a lot of calories, and drinks are taboos for dieters. But if you eat this set of diet meals, you don’t have to worry about it. You can achieve the ideal weight loss effect. MM will try it quickly. Weight loss package five (honey weight loss method) 1, the first day: only drink honey (can drink tea). 2, the second day: a normal diet (but can not eat and drink). 3, the fourth day: only drink honey. 4, fifth days: normal diet. Recommended reason: honey also has the role of detoxification, many MM lose weight when the phenomenon of constipation, there are such cases of MM to lose weight can choose this package. You can usually lose 3-4 kilograms a week. If you really can't stand the diet, you can use only one meal a day to drink only honey. This package is only suitable for short-term weight loss people, not suitable for long-term consumption A urinary tract infection (UTI) is an infection in any part of your urinary system - your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract - the bladder and the urethra. Uti Test Kits,Uti Test Strips,Uti Testing Kits,Uti Dipstick Test Changchun LYZ Technology Co., Ltd , https://www.lyzstrips.com
Women are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.
Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.