Arthritis, people often mistakenly believe that it is joint pain or rheumatism, in fact, this understanding is inaccurate. Arthritis refers to a group of inflammatory diseases that involve the joints. The joints have redness, swelling, heat, pain, and inflammatory manifestations of dysfunction, or the tissues that are pathologically formed into joints are degenerated, exuded, and proliferated. Get arthritis. In addition to the prevention of arthritis to do warm work, but also from the diet to pay more attention to better control of arthritis.

6 foods that may aggravate arthritis symptoms

1, over-acid, too salty categories: such as peanuts, white wine, sugar and chicken, duck, fish, meat, eggs and other acidic foods intake too much, exceeding the body's normal pH value, will make the body pH value a transient bias High, so that increased lactic acid secretion, and the consumption of a certain amount of calcium and magnesium ions in the body, and aggravate the symptoms. Similarly, if you eat salty foods such as pickles, salted eggs, salted fish, etc., will increase sodium ions in the body and increase the patient's symptoms.

2, high fats: fat in the body oxidation process, can produce ketone body, and too much ketone body, has a strong stimulatory effect on the joint, to help patients not eat more high fat foods, such as milk, fat, etc. , cooking, burning soup should also be less oil.

3, seafood categories: patients should not eat more fish and seafood scaleless, such as carp, loach, scutellaria, kelp, sea cucumber, marine fish, shrimp, etc., because of which contains uric acid, absorbed by the body, can form uric acid in the joint Salt crystallizes and makes joints worse.

4, sugar and fat to eat less, avoid fried foods, cooking less oil. Use low-fat milk or skim milk. Try to eat less ice bullying.

5, tea, coffee, citrus, dairy products may also make patients with rheumatoid and ankylosing spondylitis symptoms.

6, patients with hot and humid elephants, it is not suitable for drinking, because the wine heat injury liver, wine wet injury spleen, such as re-immersion Aconite, cinnamon, Asarum a type of heat medicine, will increase the heat and swelling. Long-term use of painkillers, and painkillers are irritating to the gastrointestinal tract, drinking can increase gastrointestinal irritation, increase the side effects of painkillers.

Six foods that relieve arthritis symptoms

1. Snakes, insects, etc. Huoxuetongluofeng pain relief food, can be used for cooking, but also drink after soaking, can relieve local swelling and heat pain symptoms, but also can play to prevent the disease from walking to other joints effect.

2. A variety of vegetables, fruits can meet the body's needs of vitamins, trace elements and cellulose, while improving the function of metabolism, can play a role in detoxification, swelling and pain relief, thereby relieving the symptoms of local swelling and heat pain.

3. The mushrooms, black fungus and other foods have the effect of improving the human immune system and can relieve local symptoms such as swelling and heat pain.

4. The bitter gourd, bitter herbs, horse razor clams, gourd and other foods have the effect of clearing away heat and detoxification and can relieve local fever and pain.

5. Eat more foods rich in iron, such as animal liver, bone soup; green leafy vegetables such as spinach, tomatoes, Malan head, leeks, rape, leeks, etc.; fruits such as dates, peach, plum, apricot, orange, etc., can play The role of prevention of anemia in patients with rheumatoid arthritis.

6. Consumption of pigs, cattle, mutton and bone soup, etc. can play a role in eliminating cold and dampness; snake meat, dog meat, squid, Millettia, monkshood, cassia twig, Asarum, Scutellaria, Salvia, Rhizoma Polygonati, Rhizoma Chuanxiong and other foods As well as medicine and food, it has the effect of supplementing qi and blood, benefiting liver and kidney, and removing rheumatism.

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