There are many potential light-sensitive substances in daily life. They are the culprits of UV rays. Adding some antioxidants to the diet can make my daily sun protection work more effective: Yellow, red vegetables: Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene reduces the risk of sunburn by 40%. After the tomato is cooked, the skin care effect is better. Green vegetables: Broccoli is rich in lutein and is an important antioxidant. In addition, it is also rich in folic acid, fiber, beta-carotene and vitamin C. Vitamin C-rich food: Every day, I will eat some fruits rich in vitamin C such as kiwi, strawberries and so on. broccoli. The isothiocyanates contained in foods such as broccoli, cabbage, and cabbage and cabbage have anticancer effects. This substance also promotes the production of protective enzymes that protect cells from UV rays. tomato. Dr. Anne Qiu, a dermatologist in Los Angeles, said that the antioxidant lycopene in tomatoes has a variety of sunscreen effects. A recent study in Germany found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn. coconut oil. Coconut oil contains lauric acid, which has antibacterial properties. Saturated fats can also protect the skin from UV rays. Dr. Frank Lipman, director of the New York Health Research Center in the United States, said that eating coconut oil properly protects the skin. Hey. A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema. curry. Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care. green tea. Dr. Qiu said that green tea is rich in antioxidants, and drinking green tea can reduce the risk of skin damage, sagging and roughness caused by the sun by 1/3. orange. Vitamin C is a "forever beauty product." Citrus fruits such as oranges are rich in vitamin C, helping prevent UV rays and reduce sunburn-induced dermatitis. Ingesting more vitamin C also helps to enhance skin keratin and maintain skin elasticity. mushroom. Mushrooms are rich in beta glucan, which has a photoprotective effect and reduces UV-induced oxidation. dark chocolate. Chocolate is rich in various antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake can reduce harmful UV damage and prevent skin cancer. Kale. Dr. Lipman said that kale contains a large amount of beta-carotene, which helps sunscreen antioxidants and enhance skin resistance. Gas Detector With Output Relay RICTRON Industrial Co., Ltd is a hight-tech OEM/ODM enterprise, we are specialized to produce the products such as fire smoke alarm, carbon monoxiede alarm, gas alarm, water alarm, smoke&co or gas&co combined alarms, and other products of R&D, manufactring and sales since 2008. Lpg Gas Detector,Portable Gas Detector,Gas Detector Alarm,Lpg Leakage Detector Rictron Industrial Co., Ltd , https://www.szrictron.com
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