The nutrition of bitter gourd is very high. If you can eat some bitter gourd in your daily diet, you will have great benefits for the body. What are the benefits of eating bitter gourd in summer? After eating hardships and suffering, the party is the best person. Today, we will introduce the benefits of eating bitter gourd and hope to eat more in the daily diet. In fact, there are many benefits to eating in summer, so what are the benefits of eating bitter gourd in summer? First of all, we should understand the bitter gourd, also known as "cool melon" for bitter gourd, the taste is bitter, and eat some bitter gourd in hot, you can heat and quench your thirst, as well as the effect of pure heart and eyesight. The role of bitter gourd is great, it can also relieve fatigue, Qi Sheng Jin. Traditional medicine believes that bitter gourd is bitter, raw is cold, and cooked is warm. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Can relieve fever, polydipsia, heat stroke, dysentery, jaundice and so on. Folks often use bitter gourd in the summer to clear away heat and clear away the eyes and detoxify their eyesight. At the same time, bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Vitamin C is an excellent antioxidant that can increase the body's stress and reduce the risk of cancer. In addition, bitter gourd also contains bitter melon, a variety of amino acids, calcium, phosphorus, carotene, B vitamins and so on. In the summer, people are prone to heatstroke, and the combination of rain and heat makes eating bitter gourds extremely beneficial to the body. Bitter melon can be fried, boiled, refreshing, long aftertaste. But to eat bitter gourd should also be careful not to damage the spleen and lung. In spite of the hot summer weather, people should not eat too much bitter food, and it is best to use pungent foods (such as pepper, pepper, onion and garlic) to avoid bitterness and help replenishing lungs. Traditional medicine believes that bitter gourd is bitter, raw is cold, and cooked is warm. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Can relieve fever, polydipsia, heat stroke, dysentery, jaundice and so on. Folks often use bitter gourd in the summer to clear away heat and clear away the eyes and detoxify their eyesight. At the same time, bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Vitamin C is an excellent antioxidant that can increase the body's stress and reduce the risk of cancer. In addition, bitter gourd also contains bitter melon, a variety of amino acids, calcium, phosphorus, carotene, B vitamins and so on. [bitter gourd eat] What are the benefits of eating bitter gourd in summer? We already know some, so how do you eat? You can use fresh bitter gourd juice or Jiantang, on the liver fire red eyes, stomach cramps, hot and humid dysentery, are all assisted diet Jiapin; take fresh bitter gourd rotten topical treatment can be bloated, acne; summer children susceptible to dumplings, the bitter gourd slices Try rubbing the lice on your body and you can be cured as soon as possible; Bitter gourd boiled water or food, can heat and heat. Bitter gourd inappropriate crowd Although the benefits of bitter gourd are many, but not all people are suitable for eating, then who is not suitable for eating bitter gourd? 1, pregnant women, pregnant women do not eat bitter gourd, because it contains quinine in bitter gourd, excessive consumption can stimulate uterine contractions, easily lead to miscarriage. 2. Children, especially pre-school children, should not eat bitter gourd. Children have a pure yang body, stomach is often more than enough, spleen is often inadequate, and children's self-control ability is poor. Therefore, eating bitter gourd can easily hurt the spleen and stomach. 3, do not eat bitter gourd regularly for the spleen and stomach Deficiency, this is because bitter gourd is a cold product, usually loose stools, thin urine, long urine, poor appetite, pale, pale tongue, pale tongue, mostly heavy people Insufficient gas or the spleen and stomach of the body, these people should not eat bitter gourd, otherwise it is easy to have stomach cramps discomfort, bloating abdominal pain, and even vomiting, diarrhea and other symptoms. After the above introduction, did you know what benefits to eat bitter gourd? In fact, the benefits of eating bitter gourd are many, and it is of great benefit to the human body. Therefore, male friends can eat some bitter gourd in their normal diet. This is also a way to maintain health. However, people who do not want to eat bitter gourd should also pay attention to it. For their own health, they must stay away from bitter gourds. 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