Eating dumplings on the Dragon Boat Festival is a custom that has spread through the ages. The dumplings are delicious but not greedy, and eating healthy dumplings is the way to keep your health. What are the precautions for eating dumplings on the Dragon Boat Festival? Six points to note, four people should eat less! Dragon Boat Festival to eat dumplings 6 points should pay attention From a health point of view, gardenia is a kind of herbal diet. The leaves wrapped in medlar are mostly bamboo leaves or lotus leaves. These leaves have good medicinal functions. At the same time, glutinous rice has the effect of replenishing qi, producing fluid and clearing heat. Chinese medicine practitioners believe that after the Dragon Boat Festival, it will enter the hottest summer months. Because of the hardships of summer, it is easy to get angry and suffer from heat stroke. At this time, eating dumplings often has the effect of relieve heat. However, this kind of gourmet food is also a high-fat, high-calorie food. Patients with diabetes, kidney disease, high cholesterol, high blood pressure, and the elderly and children who suffer from careless diets will suffer from “zizi disease†at the Dragon Boat Festival. Dragon Boat Festival to eat dumplings pay attention to, pay attention to the following points: 1, to eat dumplings health to quantitative Rice dumplings are mostly made of glutinous rice, which has high viscosity, is indigestible, and lacks fiber. It contains too much fat, salt, and sugar. For example, an ordinary salted meat dumplings containing about one to one bowl and a half rice and about 400 to 500 calories. Therefore, experts suggest that you can eat less or choose a smaller one each time. In particular, the MM that is losing weight should not eat more, and it is important to control the quantity in the food. For adults, eating a meal of 50g, 1 or 2 dumplings can meet normal energy needs. Many people eat the dumplings as dessert after eating, which is absolutely wrong. The name of the dumplings is the staple food, please do not give it food supplement treatment, it is made of glutinous rice, high viscosity, indigestible, an ordinary salted meat dumplings, containing rice equivalent to a bowl of rice. If you eat rice, do not eat rice dumplings. If you want to eat rice dumplings, do not touch rice, noodles, or steamed bread. 2, fasting should not eat dumplings If you eat wolfberry on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to the relapse of the disease in patients with chronic gastritis and esophagitis. Do not eat dumplings for two hours before going to bed. Tincture high viscosity, non-digestible, lack of fiber, containing too much fat, salt, sugar, experts recommend the best two hours before going to sleep do not eat dumplings. 3, can not gorge when eating dumplings Every year, some people suffer from indigestion or even sudden death because they eat too much or too much, especially those with poor digestion. In order to prevent such incidents from happening, it is best to eat soup or tea while tasting taro and tasting taro slowly to help swallow and digest. And it's almost like eating one at a time. Don't eat too much. 4, must be kept in the refrigerator Because the main component of wolfberry fruit is glutinous rice, plus red dates, red bean paste or meat. Sticky rice is very sticky, and meat is very easy to degenerate, so it must be properly preserved in hot summer weather. Generally jujube dumplings and bean paste dumplings can be stored in the refrigerator for 3-5 days, if it is meat dumplings, it is best to eat within 3 days 5. The dumplings must be eaten hot The dumplings stored in the refrigerator must be thoroughly eaten when they are eaten. Nutrition experts tell us that the dumplings should not be eaten cold and must be thoroughly heated before eating. Because glutinous rice and glutinous rice dumplings are easily deteriorating foods, heating is not sufficient, and food poisoning is very likely to occur. There are also chilled rice dumplings that are too oily and sticky and difficult to digest. If the tweezers are peeled off, if they are sticky, it means that the tweezers may not be fresh for a long time. Don't eat it. 6, eat dumplings health attention with Eating medlar with vegetables and fruits can help gastrointestinal motility and avoid indigestion caused by eating wolfberry fruit. Can also be used with malt water, white radish or white radish water, can promote digestion, or more with animal blood, black fungus, bananas, onions, potatoes, spinach and other foods with a laxative effect. Or eat some yam, yam has the function of supplementing the spleen and stomach, benefiting the lungs and kidneys, and can help reduce the burden on the stomach and intestines. Can also be equipped with a bowl of light soup, such as melon, loofah soup, etc., and finally another fruit, increase fiber intake, to achieve a balanced diet.
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