Don't eat bread only for breakfast Breakfast must be accompanied by good quality protein foods, such as milk, eggs, cheese, meat, etc., the best ratio of starch and protein intake is 1:1. An example is breakfast with two slices of bread as staple food, with ham, cheese, 1-2 eggs, slices of cucumber or tomato, served with 1 cup of milk or fruit juice. This is a "morning breakfast" that can provide one day's energy. The consumption of refined white rice will increase the blood sugar level faster than that of ice cream. Dr. Ikuta Sada said that highly refined starch is not protected by impurities such as fibers and is rapidly degraded by intestinal enzymes. After eating high-glycemic index foods, the blood glucose level will rise rapidly, the body will release a large amount of insulin, so that the blood glucose value will drop rapidly, and low blood sugar will make people feel tired. Lunch is not more than two bowls of rice in order to avoid high blood sugar in principle, starchy foods do not eat too much, generally do not eat two bowls of rice or two groups of noodles. Iron from beans is the main medium for generating human energy. It is an important task for the delivery of oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, and they can also play a role in iron supplementation and can effectively improve fatigue and weakness. spinach Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. banana Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic. Dried White Flower Shiitake Mushroom Organic Dried Shiitake Mushrooms,Using Dried Shiitake Mushrooms,Dried Shiitake Mushrooms Bulk,Whole Foods Dried Shiitake Mushrooms SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com