What can you eat to lower blood lipids? The following foods are natural "lipid-lowering drugs" that can help you to "eat" the blood lipids! The living standards of modern people have improved. From the past "salty fish and vegetables" to today's "big fish and meat," high-fat, high-sugar High-calorie foods often fill the dining table. Over time, this can easily lead to elevated blood lipids. Hyperlipidemia can be described as a “rich disease†that threatens the health of modern people and can cause many complications. If you want to stay away from high blood cholesterol, you must add your food to your menu. So what can you eat to lower blood lipids? The following 10 kinds of foods are natural "lipid-lowering drugs" that can help you to "eat" blood lipids! 1. Coron Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body. 2. Salmon Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. In freshwater fish, salmon is a highly recommended lipid-lowering food. 3. Garlic Garlic, ginger, and other foods have always been the best foods for cancer prevention, but in addition to this effect, volatile pepperminin contained in garlic can remove the fat accumulated in blood vessels and has a significant effect of lowering cholesterol. 4. Cauliflower Its low fat content and high dietary fiber content make it ideal for people with high blood lipids. In addition, it also contains a variety of micronutrients, which play a powerful role in the fight against cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best way to cook is to avoid cutting with a knife and tear; avoid stewing for a long time, and stir fry. Or steamed. 5. Carrot Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol-hardened plaque" deposited on the blood vessel walls and excrete these wastes from the body. . Achieve hypolipidemic effect, reduce blood viscosity, purify blood, “clean†blood vessels, increase blood vessel elasticity, and improve microcirculation. 6. Oats It contains very rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com