As winter approaches, the skin begins to dry and itchy. Recently, Taiwan's "Healthy" magazine pointed out that yogurt is rich in nutrients, if you add black sesame when you eat, the effect of emollient anti-aging is stronger. Black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron and other nutrients. Rich in vitamin E, it has a strong antioxidant activity, not only can slow down the skin aging, but also nourish the skin. Chinese medicine believes that black sesame seeds can nourish the liver, nourishing and moisturizing the hair, and make hair beauty. It is an excellent beauty food, and the fats contained therein are mostly healthy, unsaturated fatty acids. Yogurt contains not only all the nutrients of milk, but also better digestion than milk, but also more vitamin B family, called the most comprehensive nutritional food. When you eat yogurt, sprinkle with a spoonful of black sesame, not only aroma, moisturizing effect is also stronger. It needs to be reminded that sesame particles are too small and it is easy to “pass through the intestinesâ€. Therefore, it is best to fry the sesame seeds and crush them before eating. The effect is better.
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