Apple Health Recipes

There are 1 apple, 1 Sydney apple, 1 Sydney, 100 grams of lotus seeds, 10 grams of dried tangerine peel, and a proper amount of crystal sugar. The apples and the Sydney pears are kept in the skin. The lotus seeds are put into the pot together with the dried tangerine peel. After adding proper amount of boiled water, the needle is boiled for 20 minutes, and then the apples and Sydney are cooked for 50 minutes. Finally, the crystal sugar is added for flavoring. This skin care beauty, heat and heat.

200 grams of apple powder, 300 grams of apples. Mix the flour and water, and the apple is cut into fine powder. Put the lotus root starch into the pan and cook it on a simmer. Add the apple if it is transparent, and boil it a little. This diet can be healthy brand appetizers, Qi and blood, has an effect on anemia, chronic gastritis.

Gansu apple juice bamboo shoots 150 grams, apples 300 grams, a small amount of Xiang Lai. Wash bamboo shoots, apples, and pour the juice into a cup, and sprinkle a small amount of seizure food. This diet can increase brain and brain benefit, promote defecation, and promote development. It is effective for constipation.

Banana Health Recipes

Banana Lily Tremella soup banana 2, dried silver 20 grams, fresh lily l00 grams, Poria 5 grams, 100 grams of crystal sugar. Put the silver bucket into the water for 2 hours, remove the old stalks and impurities and torn them into small ones. Add water to the steamer and steam for 30 minutes to take out the spare; Wash the bananas and peel them and cut them into small pieces 3 mm thick; fresh lily peeled and washed Go to the old pedicle; put all the materials into the mantle and steam it in the steamer for 40 minutes. This diet can nourish yin, moisturize the lungs, and make the body fluid.

Corn must drink 50 grams of corn, banana skin, 50 grams of banana skin. The corn mustard, decapitated and cut into the casserole, add water, add 600 ml of water, fry salted 300 ml with a small fire, filter with gauze, juice. This diet can detoxify, diuretic and blood pressure, has a curative effect on hypertension, urinary tract infection, chronic prostatitis.

Papaya Health Recipes

Papaya hand soup half-cooked fresh papaya 250 grams, a pig hand, salt, monosodium glutamate amount. Papaya peeled peeled, cut into 2 cm square fruit dice, pig hand washed, chopped into small pieces; the same into the jar, add the amount of water, a little salt; to slow fire for 40 minutes, transferred Monosodium glutamate is salted once a day for 3 days. This diet has the effect of qi and milk, and it is suitable for women who have little postpartum milk.

Lychee Health Recipes

Fresh lychee litchi porridge 50 grams, 50 grams of rice. Fresh lychee washed, shelled to the core, set the pot, add 100 ml of water, add glutinous rice, acute fire and cook for 3 minutes, change the simmer cook 30 minutes, into porridge, serve hot. This diet warms the spleen and kidney and can treat colorectal cancer.

Lychee seaweed soup dry lychee fruit 7, kelp 30 grams, a little yellow wine. Dry the lychee to the shell, wash the seaweed with water and slice it. Add the water to the pot and dry the lychee and seaweed. After boiling, use a small gun to soften the seaweed and add a little rice wine. After boiling it can be. This diet has the effect of firmness and firmness and is suitable for lymphatic tuberculosis. It is effective for regular consumption.

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