Mothers will lose a lot of blood during childbirth. Therefore, after the meal, we must first come to supplement the blood to ensure that the body needs nutrition and blood. Today, we recommend six postpartum diets for the new mommy.

1, return to stew chicken

One hen (slaughtered to the entrails), Angelica 30 grams, Astragalus loo grams (into the chicken belly), add water, amount, Dunlan, oil and salt seasoning, Yin Tang meat, suitable for reconciliation of postpartum hemorrhage.

山药汤

2, Angelica ginger mutton soup

Angelica 20 grams, ginger 15 grams, 250 grams of lamb, jujube 10, add appropriate amount of water stew, oil and salt seasoning, Yin Tang meat.

3, donkey-hide gelatin soup

Ejiao 20 grams, 30 grams of wolfberry fruit, glutinous rice loo grams, add water, amount, first boiled rice, glutinous rice porridge, add ejiao melt, add sugar seasoning, eat porridge.

4, Pork bone soup

Pork bone 500 grams, 30 grams of wolfberry fruit, jujube 10, add appropriate amount of water stew, seasoning with oil and salt, Yin Tang food, dates.

5, mushroom mushrooms fried liver

30 grams of mushrooms, 30 grams of fungus, 100 grams of liver, oil and salt were fried, cooked food.

6, tofu pig blood soup

200 grams of tofu, 250 grams of pig blood, jujube lo, add appropriate amount of water, seasoning with oil and salt, cooked soup.

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