During pregnancy, almost every expectant mother may suffer from iron deficiency anemia. As the fetus grows and develops, its own blood volume continues to increase, and the expectant mother's demand for iron also becomes more and more. So how should scientifically supplement iron during pregnancy? Let's take a look together. Iron supplement food There are many large iron-containing animals in nature, such as animal blood (up to 340mg), animal liver (up to 25mg of liver), red meat (cattle, lamb), shellfish, beans, fish, kelp, seaweed, leeks, Brown sugar, raisins and so on. Which foods are difficult to absorb iron Mothers should pay attention that although some foods are rich in iron, they do not mean they can be absorbed by pregnant women. For example, spinach, although it is also the “iron kingâ€, most of them are unusable to the human body and the egg yolks are similar. It is also this reason that the utilization rate is only 3%. Animal blood absorption rate is high Animal blood not only contains more iron, but also has an availability of about 70%. Therefore, care should be taken in food selection to avoid dark iron-containing vegetables as much as possible so as to help the body absorb. Food quantity and collocation As for the amount of food consumed, it should be controlled at and above 120 mg each time. It should be arranged 2 or 3 times a week. Care should be taken not to blindly choose the liver to enhance iron absorption, because the VA content is potentially dangerous, or it is not good for children in the abdomen. . In addition, it is also necessary to strengthen the intake of red meat. After 13 weeks of pregnancy, it should be eaten daily to supplement it. The same thing to note is the combination of diet, such as the best meat and beans to cook together, eggs and meat cooking together, the effect is even more. For snacks, it is recommended that you choose red dates, which are more VC and iron ingredients, eating about 9 a day. Iron supplement By the 13th week of pregnancy, it is best for expectant mothers to ask a doctor to help you detect how much iron is in your body. If the doctor allows it, you can take a small amount of iron to supplement, which is the most effective way. In general, persisting for 10 days or so, all symptoms of anemia have been improved. If you continue to take about 12 weeks, you can return to normal, but you can't stop it. You need to maintain it for another 8 weeks, and you can reduce the number of times you take it. In order to maximize the effect of iron, 100 mg of VC or 10 ml of 10% diluted hydrochloric acid can also be used for drinking. Note that the drug may cause irritation to the gastrointestinal tract. If there is discomfort, the daily dose may be divided into several doses and it will be relieved. Details of life In ordinary life, it is recommended to cook food using pots with iron material because such dishes will drop fine iron scraps when cooking, and will be dissolved in food after heating, becoming soluble iron that is easily absorbed by expectant mothers. salt.
Plant-based protein powders are our hot selling products which can be widely used in sports nutrition and health&wellness fields. Among protein powder from different plant sources, rice protein, pea protein, sunflower seeds protein, pumpkin seeds protein is suitable for making protein bars, protein shakes. Take plant protein as subsititute of animal protein could reduce the risk of getting heart diseases, plant protein contain more fiber and do not contain less healthy compounds found in meat including saturated fat and cholesterol, plant protien are safe and vegan friendly choice.
Plant Protein,Protein Powder,Plant-Based Protein,Rice Protein YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com