Kiwifruit Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white. Reminder: Expectant mothers with spleen and stomach deficiency should not eat too much and are prone to diarrhea. 2, tomatoes Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce melanin formation. 3, lemon Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bath agent made of lemon can make the skin moist and smooth. Reminder: Lemon is sour, eating too much can damage your teeth. 4, all kinds of fresh vegetables Various types of fresh vegetables are rich in vitamin C and have a depigmenting effect. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; melon in the melon, loofah, mothers also have to enjoy a lot, they also have extraordinary whitening effect. Reminder: In addition, soy products and animal liver and other foods have a certain role in the elimination of melasma. Vitamin E-rich foods. 5, soybeans The vitamin E contained in soybeans can destroy the chemical activity of free radicals, not only inhibiting skin aging, but also preventing pigmentation from the skin. Soybean sweet soup: Soybeans, mung beans, red beans, 100 grams of washed soaked after the blend of wolfberry juice, add appropriate amount of water to boil, made with sugar to taste Beverage Service. 3 times a day is effective in eliminating chloasma. 6, milk Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate. Peach milk sesame seedlings: walnut 30 grams, 300 milliliters of milk, 200 milliliters of soy milk, 20 grams of black sesame seeds. First, the walnut kernels and black sesame seeds are ground in a small grinding mill. Mix well with milk and soya milk, boil in the pot, and add sugar. Take a small bowl each morning and evening. 7, with Gupi food With the increase of superoxide in the body, melanin deposition is easily induced. The vitamin E in cereals can effectively inhibit the production of lipid peroxide and thus interfere with the precipitation of melanin. Fruit and vegetable powder is the fresh fruits and vegetables through the international advanced level of freeze-drying technology and equipment, after pretreatment, quick-freezing, vacuum drying, ultraviolet sterilization, packaging storage and other more than 10 processes. Fruit And Vegetable Powder ,Wheat Straw Juice Powder ,Alfalfa Juice Powder,Celery Juice Powder Xi'an Double H Health Technology Co., Ltd , https://www.xahnhcj.com