Bamboo shoots are a kind of food that we usually eat. We can see it in many dishes. Do you want to know the nutritional value of bamboo shoots? The nutritional value of bamboo shoots In the market, bamboo shoots are sold throughout the year, but only bamboo shoots and bamboo shoots are the best. When cooking, whether it is cold, sauté or soup, fresh and fresh, it is one of the favorite dishes. Bamboo shoots have many characteristics such as high protein, low starch, low fat, and multiple fibers. It also contains 16 amino acids. In addition, bamboo shoots are also rich in carotene, vitamin C and calcium, iron, phosphorus and other minerals. Therefore, regular bamboo shoots are of great help to our health. Effect of bamboo shoots 1, lose weight Bamboo shoots are rich in B-vitamins and nicotinic acid, and are also low-fat, low-sugar, and multi-fiber foods. Therefore, bamboo shoots can absorb large amounts of oil to increase their taste. Therefore, people who are obese, if they insist on eating bamboo shoots for a long time, the fats and oils that are eaten by each meal will be absorbed by it, thus reducing the absorption and accumulation of fat by the gastrointestinal mucosa, achieving the purpose of reducing weight, and reducing the risk associated with high fat. Disease. 2, appetizers and spleen Bamboo shoots contain a white substance containing nitrogen, which also constitutes a unique fragrance of bamboo shoots. The substance has an appetite, promotes digestion, and enhances appetite. Therefore, it is often used for the treatment of dyspepsia, nausea and other illnesses. 3, wide chest ribs, bowel defecation Bamboo shoots are sweet and cold, and the plant fibers contained in the bamboo shoots can effectively increase the retention of intestinal water, promote gastrointestinal motility, reduce the pressure in the intestine, reduce the degree of adhesion of the stool, and soften the stool to facilitate excretion. It is used to treat constipation. To prevent colorectal cancer. 4, enhance the body immunity The content of plant protein, vitamins and trace elements in bamboo shoots is relatively high. All of the above substances help to enhance the body's immune function and improve the body's ability to prevent diseases and diseases. 5, to open up Low sugar and low fat are the biggest characteristics of bamboo shoots. It is also rich in plant fiber, so it can reduce excess body fat, eliminate stasis and stagnation, and has a certain therapeutic effect on the treatment of hyperlipidemia, hypertension, and hyperglycemia embolism. And it also has a good preventive effect on digestive cancer and breast cancer. 6, phlegm and cough The edible bamboo shoots have a good moisturizing and physiotherapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve the local itching sensation caused by a cold in the throat, and thus can effectively block the reflex of the cough. 7, supplement a variety of vitamins People often say that vitamins, amino acids, vitamin C, carotene, calcium, iron, phosphorus, and many other vitamins that the body needs can be fully replenished when they eat bamboo shoots. Isn’t everyone afraid to believe it? Not only that, The content of these vitamins in bamboo shoots is very rich. The content of multivitamins and carotene in bamboo shoots is more than twice that of Chinese cabbage. These vitamins can help the body enhance immune function. It can be said that bamboo shoots can be regarded as an excellent health food.
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