What are the fall health health foods? This is a problem that everyone is more concerned about. Only by choosing suitable fall health health foods will it be possible to restore everyone's health to the maximum extent. So what are the health and health food products for the fall? Let's take a closer look at it. peanut Peanut is one of the “ten longevity foods†and is rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids, and calcium and phosphorus. The “Compendium of Materia Medica†records that “peanuts are good for the spleen and stomach, and the lungs are phlegm-removing. , Nourishing qi, Qingyan itching." "Medicine test" also said: "Eating peanuts Yangwei Xingpi, Qingchang Runzao." Visible on the spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dry and so have A good therapeutic effect is a food suitable for all ages. When peanuts are eaten, they must be eaten together with the skin. This will not only help tonic but also stop the bleeding. It is especially suitable for women who are pregnant and recover from surgery and who are physically ill after eating. sweet potato Sweet potato is known as "soil ginseng" and it is a long-lived, delicious food. Its sweet and mild, cool and cool, it can thirst, lungs and intestines, Spleen Yiwei, Tom Lee stool, but also has anti-cancer effect. Sweet potatoes are low-calorie, low-fat foods that can prevent carbohydrates from becoming fats. Eating them in the fall can help lose weight. However, sweet potatoes can not be eaten too much at a time, otherwise there will be symptoms such as heartburn, abdomen inflation, etc. People with diabetes, gastric ulcers, and hyperacidity are also unfit for human consumption. The above content is an analysis of autumn health foods. Experts point out that there are many types of whole grains suitable for fall health foods. The above are common, and the key is to see which foods are the best health care solutions for you. Warm reminder: Peanuts contain a large number of carcinogenic substances after mildew. It is harmful for the body to eat moldy peanuts. Pay attention to food. Tuya Video Doorbell,Smart Doorbell Night Vision,Night Vision Doorbell,Camera Wireless Doorbell Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com