The winter is coming. The temperature has begun to fall again. The cold motives are short and long; many people begin to feel cold hands and feet, blood flow is slow, and the amount of activity is gradually reduced. At this time we need to supplement all kinds of nutrition such as protein, vitamins, etc., to improve cold resistance and immunity. Milk, on the other hand, is an essential winter food. Milk is a nutritious product rich in protein and fat, and it is easily digested and absorbed. 98% of the protein in milk can be used by the body. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most important thing is that milk is the best source of calcium in the body, and the calcium and phosphorus ratio is very appropriate, which is good for the absorption of calcium, can play a role in maintaining the function of human organs and regulating metabolism, so it is called into the "longevity drink" . The tonic effect of milk is introduced: 1, lungs and lungs Upper respiratory tract infections, noticeable discomfort in the throat and nasal cavity occur in winter, and a glass of milk a day can enhance lung function and reduce respiratory problems. 2, supplement nutrition In the cold winter, people are accustomed to using exercise to increase body heat, so that the body's metabolism is enhanced. At this time, a glass of milk supplements minerals and vitamins to make the body full of energy. 3, accumulation of calcium Winter is the best time for human nutrition. The calcium contained in milk can promote absorption and enhance bone vitality. 4, add brain power Milk contains iodine and zinc, which can improve the brain's thinking ability and judgment, which is very useful for learning and living in the winter. 5, relieve fatigue Winter is easy to wear out and mentally ill. Milk helps relieve physical fatigue and eye fatigue. 6, beauty skin care In winter, the skin is easy to dry and various skin problems occur. The iron, copper and Vitamin A in milk can make the skin more delicate and smooth. 7, protect cardiovascular and cerebrovascular Potassium in milk can stabilize arterial blood vessels at high pressure and reduce the risk of stroke. Magnesium in milk can make the heart fatigue. 8, protect eyesight Vitamin B in milk improves vision. Milk is very popular nowadays, but not everyone is suitable for drinking. Drinking milk in five categories of people suffers more harm than good: Anemia patient: The iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and utilized. If a large amount of milk is consumed, the ferrous iron in the body will combine with the calcium salt and phosphorus salt of milk to form an insoluble compound, which affects the absorption and utilization of iron and is not conducive to the recovery of health of anemic patients. Patients with reflux esophagitis: Studies have confirmed that fat-containing milk can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluids and aggravating symptoms of esophagitis. Patients after abdominal surgery: These patients have flatulence, milk contains more fat and casein, can produce gas after fermentation, so that flatulence increases, is not conducive to the recovery of intestinal peristalsis. Gastrointestinal ulcer patients: Although milk can relieve gastric acid irritation on the ulcer surface, but because it can stimulate the gastrointestinal mucosa to secrete large amounts of gastric acid, will make the condition worse. Patients with lactobacid acid deficiency: Milk has a high lactose content, but it must be broken down into galactose and glucose in the digestive tract lactobionic acid before it can be absorbed by the body. If lactobionic acid is lacking, eating milk can cause abdominal pain and diarrhea.
Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.
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