Yogurt has become a favorite nutritional beverage for all ages. Amount of yogurt, not only can accelerate gastrointestinal motility, protect intestinal health, but also maintain skin and promote the absorption of calcium. But nowadays, the yogurt on the market is dazzling, and it is always at a loss. How can you pick the most healthy and delicious yogurt?

Thickness of yogurt is not a purchase criterion. The consistency of yogurt is not directly related to nutrition, but it is closely related to the production method. According to different production methods, yogurt is divided into coagulation and agitation. Traditional glass jars and porcelain jars contain yoghurt, which is rich in yoghurt. The yoghurt that people often drink on weekdays is agitated yoghurt, which is relatively thin. But in fact, the health effects of the two yogurts are not much different.

The longer the yoghurt is kept, the more acidic the taste. Some consumers think that the acidity of yoghurt shows that the stronger the lactic acid bacteria fermentation capacity, the more viable cells in the product. In fact, this is a misunderstanding. Yogurt's acidity is too high, it will produce a stimulating taste, and secondly, it will inhibit the beneficial bacteria that are not acid-proof in the intestine, which will not provide health care. The final PH value of yoghurt should be controlled at 4.0. If the PH value continues to decrease, the growth of broth will be inhibited or even died.

Moreover, the longer the yoghurt is released, the more acidic the taste will be, but the activity of lactic acid bacteria will be reduced. This is because yoghurt produces a large amount of lactic acid during storage. Although lactic acid helps digestion, it also inhibits the growth and vigor of lactic acid bacteria. Excess lactic acid reduces the amount of viable bacteria in yoghurt. The longer the preservation, the more difficult it is to ensure the quality of yogurt. Therefore, yogurt should not be bought at one time. Try to buy it now.

Packing instructions must see. At the bottom right of the words XX Milk and XX Milk, the words Drink or Drink are often hidden; this is not a real yoghurt and should be guarded. The second is to look at the flora. Domestic yoghurt usually sees Lactobacillus bulgaricus and Streptococcus thermophilus, and some bacteria such as probiotics are added. It depends on the consumer's own needs.

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