Mushrooms are called “vegetable steaks†by nutritionists because their nutrient content is between vegetables and meat. Meat is generally regarded as a good source of protein, but it has the disadvantage of a high proportion of fat and cholesterol, so nutrition experts have repeatedly reminded to limit intake. In contrast, although the protein of mushroom is not as high as meat, it is several times higher than vegetables, and it is also rich in nutrients such as low-calorie, low-fat and rich in dietary fiber which is easily ingested by modern people. B vitamins: especially vitamin B1, vitamin B2, nicotinic acid, folic acid. Vegetarians who do not eat eggs or milk can take vitamin B2 from mushrooms. Folic acid: It is particularly important for elderly people and women who are pregnant and helps to reduce the risk of cardiovascular disease and cancer. Ergosterol: This is a precursor to vitamin D2. After exposure to sunlight, it converts to vitamin D2, which helps our body absorb calcium more effectively and strengthen bones and teeth. Dietary fiber: It is good for the growth of probiotics in the intestine, maintaining a healthy intestinal environment, preventing constipation and colorectal cancer. People who are reducing weight and dieting should choose more low-calorie, low-fat mushrooms. Moreover, fiber will give you a sense of fullness and allow you to eat less. booster cable has four giant alligator clamps with strong jagged teeth and springs for excellent grip force. The jaws are strong and make connections easy with better conductivity and tension. The clamps are coated with insulation rubber making them safe to use. Booster Cable,Car Booster Cable,Booster Jumper Cable,Jump Leads Booster Cable Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com